Headaches Dr Romina Ghassemi D C Founder Think

Headaches Dr. Romina Ghassemi, D. C. Founder, Think Healthy (866) 866 -2225 | www. Bax-U. com

Dr. Romina Ghassemi, D. C. Founder, Think Healthy (866) 866 -2225 www. Bax-u. Com info@bax-u. com Click here to take the survey.

What are Headaches? ● Muscles or blood vessels swell, tighten, or go through other changes that stimulate the surrounding nerves or put pressure on them. These nerves send a rush of pain messages to the brain, and this brings on a headache

Types of Headaches ● ● ● Sinus headache Cluster Headache (CH) Cervicogenic (neck) headaches Tension-type headache (TTH) Migraine Temporomandibular joint disorder (TMJ

Who is affected by Severe Headaches? ● ● Half to three quarters of adults aged 18– 65 years in the world have had a headache in the last year, 30% or more have reported a migraine. Headache on 15 or more days every month affects 1. 7– 4% of the world's adult population

Sinus Headache Symptoms: ● ● ● Pain, pressure and fullness in yourcheeks, brow or forehead. Worseningpain if you bend forward or lie down. Stuffy nose. Fatigue. Achy feeling in your upper teeth.

Cluster Headache (CH) Symptoms: ● Pain around eye ● Drooping eyelid ● Runny nose ● brief but severe pain ● tearing or redness in the eye ● a drooping eyelid ● a blocked or runny nose ● a smaller pupil in one eye ● facial sweating

Cervicogenic (neck) headaches Symptoms: ● ● ● pain on one side of your head or face. a stiff neck. pain around the eyes. pain while coughing or sneezing. a headache with certainneck postures or movement.

Tension-type headache (TTH) Symptoms: ● as if they have a tight band around their head ● a constant, dull ache on both sides of the head ● pain spreading to or from the neck

Migraine Symptoms: Begins at puberty and affects those aged between 35 and 45 ● Hormonal influences make it more common in women ● flashing lights ● shimmering lights ● zigzag lines ● stars ● blind spots

Temporomandibular joint disorder (TMJ) Symptoms: ● tight facial or jaw muscles ● jaw or facial pain ● a “clicking” noise in the jaw ● restricted movement of the jaw ● changes in your bite (that is, the way your top and bottom teeth fit together) TMJ headaches also often recur in one or more regions of the head and face or can feel like tension headaches.

Treatment Options for Headaches 1. 2. 3. 4. 5. 6. 7. 8. 9. Use a Heating Pad or Hot Compress Ease Pressure on Your Scalp or Head Dim the Lights Avoid Chewing Get Some Caffeine Practice Relaxation Try a Massage Take Ginger Take Medication in Moderation

Home Remedi Options. ● Use a heat or ice pack against the head or neck, but avoid extreme temperatures, and never apply ice directly to the skin. ● Avoid stressors whenever possible, and use healthful coping strategies for unavoidable stress. ● Eat regular meals, taking care to maintain stable blood sugar levels. ● Get enough sleep, by following a regular routine and keeping the bedroom cool, dark, and quiet. ● Exercise regularly to boost overall health and lower stress. ● Limit alcohol intake and drink plenty of water. ● Take breaks when working to stretch and prevent eye strain.

Treatment options: ● over-the-counter pain relief medications, such as nonsteroidal anti-inflammatory drugs ● prescription pain relief medications ● preventive medication for specific conditions, such as migraine ● other treatments for underlying conditions

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Thank you! Wednesday Wellness Straight Neck? Reversed Neck? Text Neck? Home Solutions and treatment options. Click here to take the survey. Dr. Romina Ghassemi, D. C. Founder, Think Healthy (866) 866 -2225 www. Bax-u. Com info@bax-u. com