Coaches Meetings Coach Casey Kester 510 299 2217

Coaches Meetings Coach Casey Kester 510 -299 -2217 (Cell) Bullfrog. Football@gmail. com http: //twitter. com/Bullfrog. Footbal http: //www. eteamz. com/Bret. Harte. Football

Attendance Name Kester, Casey 00/00 00/00

Coach Casey Kester 510 -299 -2217 (Cell) Bullfrog. Football@gmail. com http: //twitter. com/Bullfrog. Footbal http: //www. eteamz. com/Bret. Harte. Football COACHES MEETING JUNE 17, 2009

Agenda • Summer Workouts – Required, as much as possible for all players – Workouts will be hard – Weights, speed/agility, then offense and defense – Attendance will be taken each session – Dougherty Valley contact camp • Need complete form package – Physical • Cost $50 per player • HS web site is truth, where to go for schedule and details • Squad Competition – May competition – B won • Scores for squads and individuals are posted • Still need players who played a spring sport – June • GPA – Based on report card – If I don’t see it I can’t record it. The single largest scoring item • Practice attendance – July • Practice attendance – Be sure to work with your squad. Warm-up is time for meeting with players. Can setup drills when team is jogging

Agenda • Fundraising – Beg-A-Thon • Everyone provides names • No time so when names come in they will be sent back out – Varsity Cards – Yard Sale – Dinner Out • Roster – Includes expected Freshmen – I expect a good amount of change • To build a forest the deadwood must be cut out • Personal Schedule – Philmont is out – Knee failed physical – But, Miami is now possible – June 30 -July 6

Workouts will be hard • How it’s going to work – 5: 30 -7: 30 MT-TH-F – Warm up, session 1, session 2, then team • Session 1&2 are 35 minutes – Team - 30 minutes or so – Use radios for coordination – At least 2 coaches in weight room • Most excitable, energetic, motivational – At least 2 coaches on the field • Will use stations a couple of times each week. 3 coaches will be needed sometimes (Missouri “ 6 Second Workout”) • Schedule for week 1 • Weights – Strength, mass – 2 base weights per day • 80 -85% of max, push it hard • Auxiliary weights once those are done – No time for changing weights • Field – Speed, agility, quickness, endurance – Sprint about 1, 000 yards/session – Ropes, jumps, core, agility, grass drills

Summer Schedule Activity/Event Date(s) Time(s)/Notes Administration Day (Physicals, uniforms, equipment) W 06/24 5 -7 PM Summer Sessions M-T-TH-F June 22 – July 31 5: 30 -7: 30 PM Contact Camp Dougherty Valley San Ramon July 6, 7, 8, 9, 10 ~4 -730 PM Wed starting July 15 ~5 -7 PM Passing League Vacation Aug 1 – 16 Freshmen: 1 st day of Conditioning Monday Aug 17 1 st day of Fall practice Monday Aug 17 Freshmen: 1 st day of Fall practice Monday Aug 24 Double-Days Summer sessions will consist of warmups, SST, and offense or defense or kicking game. Attendance counts toward the loyalty points.

2013 Game Schedule Date Time Opponent Location Varsity & JV Game Schedule 08/28 -29 TBD Dougherty Valley Scrimmage - Dougherty Valley HS, San Ramon 09/04 4: 30 PM, 7 PM Mt. Diablo Concord 09/11 4: 30 PM, 7 PM Arroyo Tak 09/19 4: 30 PM, 7 PM Clayton Valley Tak 09/26 10 AM/1 PM Washington, SF San Francisco. Frosh/Soph, Varsity 10/02 4: 30 PM, 7 PM James Logan 10/10 4: 30 PM, 7 PM Mission San Jose Tak (Home) 10/17 4: 30 PM, 7 PM American Tak (Home) 10/23 4: 30 PM, 7 PM Kennedy Tak (Away) 10/30 Bye 11/06 4: 30 PM, 7 PM Newark Memorial Newark 11/13 4: 30 PM, 7 PM Washington Tak (Home) Freshmen Game Schedule 09/18 3: 30 PM Washington Scrimmage @ IHS 10/01 7 PM James Logan Tak 10/08 4: 30 PM Mission Tak (Away) 10/15 4: 30 PM American Tak (Home) 10/22 3: 30 PM Kennedy Irvington 11/05 7 PM Newark Tak 11/12 4: 30 PM Washington Tak (Away)

Thus spake the master Coach: It is time for you to leave.

PARKING LOT