1 Choosing healthful foods affects your total health

1. Choosing healthful foods affects your total health and wellness by a. b. c. d. providing nutrients. increasing weight gain. increasing health risks. ensuring good health.

2. Preferring certain foods because you’ve grown up eating them is an example of the influence of a. b. c. d. family. friends. money. advertising.

3. Hearing your stomach growl and feeling tired and lightheaded are signs of a. hunger. b. appetite. c. emotional eating. d. mindless eating.

4. Which of the following is not one of the six basic nutrients? a. b. c. d. Carbohydrates Fiber Protein Vitamins

5. Your body uses carbohydrates by breaking them down into a. b. c. d. sugars. amino acids. fatty acids. water.

6. About what percentage of your daily calories should come from fat? a. b. c. d. 10 to 15 percent Less than 25 to 35 percent At least 30 percent 50 to 65 percent

7. Which food group band in My. Pyramid is largest? a. b. c. d. Grains Fruits Milk Meat and beans

8. The Dietary Guidelines recommend that teens be physically active for a. b. c. d. 20 minutes a day. 30 minutes a day. 50 minutes a day. 60 minutes a day.

9. Which method of preparation tends to make food high in fat? a. b. c. d. Baking Broiling Frying Grilling

10. Which of the following is not listed in the Nutrition Facts panel? a. b. c. d. Serving size Calories per serving Nutrients Ingredients

11. Regular ice cream contains 7. 5 grams of fat per serving. Ice cream that contains only 5 grams of fat per serving could be described as a. light. b. low-fat. c. reduced-fat. d. fat-free.

12. Which of the following is not one of the four basic steps for preventing foodborne illness? a. b. c. d. Clean Chop Cook Chill