Lesson 25 Choosing Healthy Foods Bellringer 1 Look
Lesson 25 Choosing Healthy Foods Bellringer #1 Look at the food label on pg. 290 How many servings are in the package? What other information is on the label? Why is it important to read the facts?
Bellringer # 2 l l l What is the last physical activity you participated in? Who did you exercise with? When did you exercise? Where did you exercise? Why did you choose that particular exercise?
Fill in the blanks. l l l Excess protein is stored in the body as ______. Excess carbohydrates are stored in the body as _______. Excess fat is stored as _____.
Answer from last page: fat Fill in the blanks. l Excess vitamins are either _______ or stored in _______.
Answer l Excess vitamins are excreted as waste, or stored in fat.
Goals l I will select foods that contain nutrients l I will evaluate food labels
Define nutrition l Pg. 282
Define nutrient l These are on the exam
Define calorie l Pg. 282
Are all types of fats bad? l Monounsaturated and polyunsaturated fats found in oils and nuts can reduce the risk of cardiovascular disease and lower cholesterol
Open your book to page 285 l Read did you know
Substitutions Whole milk or 2%-Replace with 1% or skim Fried foods- Steam or broil Lard, palm oil, butter- use olive oil, apple sauce, canola oil, sunflower oil, corn oil or soybean oil
Substitutions Sour cream or mayonnaise- use reduced fat, no fat sour cream, low-fat yogurt, low-fat cottage cheese
What are the two types of vitamins? l l Why do you need to know? Pg. 286
How do my foods compare? l l l l Nutrition explorations comparison-cards Nutrient Comparisons: Milk Group compare taco and chop suey Nutrient Comparisons: Meat Group Nutrient Comparisons: Vegetable Group Nutrient Comparisons: Fruit Group Nutrient Comparisons: Grain Group
More Comparisons l l Nutrient Comparisons: Others Category Nutrient Comparisons: Combination Foods
What are the questions to ask before taking a supplement? l Pg. 288
How long can you survive without water? l What is a source of water in your diet? l Are we dehydrated?
What do you need to know about food labels? l Pg. 290
Promote Physical Activity l l Get at least an hour of moderate and vigorous daily physical activity Regularly engage in physical activities that enhance cardio-respiratory endurance, flexibility, muscle endurance, and muscular strength
Promote Physical Activity l l l Engage in warm-up and cool-down activities before and after exercise Drink plenty of water before, during, and after physical activity Avoid injury during physical activity
Extra Credit Opportunity l Email our State Representative or Senator and let them know Ohio needs the following: – – Highly Qualified Physical Education teachers No Substitutions for physical education
Extra Credit Opportunity l l To find your Representative To find your Senator
Read lesson 26 for homework Remember to recycle
- Slides: 24