Lesson 25 Choosing Healthy Foods Bellringer 1 Look
![Lesson 25 Choosing Healthy Foods Bellringer #1 Look at the food label on pg. Lesson 25 Choosing Healthy Foods Bellringer #1 Look at the food label on pg.](https://slidetodoc.com/presentation_image_h2/42beacaf23ff14813b40f5ffcb624e19/image-1.jpg)
Lesson 25 Choosing Healthy Foods Bellringer #1 Look at the food label on pg. 290 How many servings are in the package? What other information is on the label? Why is it important to read the facts?
![Bellringer # 2 l l l What is the last physical activity you participated Bellringer # 2 l l l What is the last physical activity you participated](http://slidetodoc.com/presentation_image_h2/42beacaf23ff14813b40f5ffcb624e19/image-2.jpg)
Bellringer # 2 l l l What is the last physical activity you participated in? Who did you exercise with? When did you exercise? Where did you exercise? Why did you choose that particular exercise?
![Fill in the blanks. l l l Excess protein is stored in the body Fill in the blanks. l l l Excess protein is stored in the body](http://slidetodoc.com/presentation_image_h2/42beacaf23ff14813b40f5ffcb624e19/image-3.jpg)
Fill in the blanks. l l l Excess protein is stored in the body as ______. Excess carbohydrates are stored in the body as _______. Excess fat is stored as _____.
![Answer from last page: fat Fill in the blanks. l Excess vitamins are either Answer from last page: fat Fill in the blanks. l Excess vitamins are either](http://slidetodoc.com/presentation_image_h2/42beacaf23ff14813b40f5ffcb624e19/image-4.jpg)
Answer from last page: fat Fill in the blanks. l Excess vitamins are either _______ or stored in _______.
![Answer l Excess vitamins are excreted as waste, or stored in fat. Answer l Excess vitamins are excreted as waste, or stored in fat.](http://slidetodoc.com/presentation_image_h2/42beacaf23ff14813b40f5ffcb624e19/image-5.jpg)
Answer l Excess vitamins are excreted as waste, or stored in fat.
![Goals l I will select foods that contain nutrients l I will evaluate food Goals l I will select foods that contain nutrients l I will evaluate food](http://slidetodoc.com/presentation_image_h2/42beacaf23ff14813b40f5ffcb624e19/image-6.jpg)
Goals l I will select foods that contain nutrients l I will evaluate food labels
![Define nutrition l Pg. 282 Define nutrition l Pg. 282](http://slidetodoc.com/presentation_image_h2/42beacaf23ff14813b40f5ffcb624e19/image-7.jpg)
Define nutrition l Pg. 282
![Define nutrient l These are on the exam Define nutrient l These are on the exam](http://slidetodoc.com/presentation_image_h2/42beacaf23ff14813b40f5ffcb624e19/image-8.jpg)
Define nutrient l These are on the exam
![Define calorie l Pg. 282 Define calorie l Pg. 282](http://slidetodoc.com/presentation_image_h2/42beacaf23ff14813b40f5ffcb624e19/image-9.jpg)
Define calorie l Pg. 282
![Are all types of fats bad? l Monounsaturated and polyunsaturated fats found in oils Are all types of fats bad? l Monounsaturated and polyunsaturated fats found in oils](http://slidetodoc.com/presentation_image_h2/42beacaf23ff14813b40f5ffcb624e19/image-10.jpg)
Are all types of fats bad? l Monounsaturated and polyunsaturated fats found in oils and nuts can reduce the risk of cardiovascular disease and lower cholesterol
![Open your book to page 285 l Read did you know Open your book to page 285 l Read did you know](http://slidetodoc.com/presentation_image_h2/42beacaf23ff14813b40f5ffcb624e19/image-11.jpg)
Open your book to page 285 l Read did you know
![Substitutions Whole milk or 2%-Replace with 1% or skim Fried foods- Steam or broil Substitutions Whole milk or 2%-Replace with 1% or skim Fried foods- Steam or broil](http://slidetodoc.com/presentation_image_h2/42beacaf23ff14813b40f5ffcb624e19/image-12.jpg)
Substitutions Whole milk or 2%-Replace with 1% or skim Fried foods- Steam or broil Lard, palm oil, butter- use olive oil, apple sauce, canola oil, sunflower oil, corn oil or soybean oil
![Substitutions Sour cream or mayonnaise- use reduced fat, no fat sour cream, low-fat yogurt, Substitutions Sour cream or mayonnaise- use reduced fat, no fat sour cream, low-fat yogurt,](http://slidetodoc.com/presentation_image_h2/42beacaf23ff14813b40f5ffcb624e19/image-13.jpg)
Substitutions Sour cream or mayonnaise- use reduced fat, no fat sour cream, low-fat yogurt, low-fat cottage cheese
![What are the two types of vitamins? l l Why do you need to What are the two types of vitamins? l l Why do you need to](http://slidetodoc.com/presentation_image_h2/42beacaf23ff14813b40f5ffcb624e19/image-14.jpg)
What are the two types of vitamins? l l Why do you need to know? Pg. 286
![How do my foods compare? l l l l Nutrition explorations comparison-cards Nutrient Comparisons: How do my foods compare? l l l l Nutrition explorations comparison-cards Nutrient Comparisons:](http://slidetodoc.com/presentation_image_h2/42beacaf23ff14813b40f5ffcb624e19/image-15.jpg)
How do my foods compare? l l l l Nutrition explorations comparison-cards Nutrient Comparisons: Milk Group compare taco and chop suey Nutrient Comparisons: Meat Group Nutrient Comparisons: Vegetable Group Nutrient Comparisons: Fruit Group Nutrient Comparisons: Grain Group
![More Comparisons l l Nutrient Comparisons: Others Category Nutrient Comparisons: Combination Foods More Comparisons l l Nutrient Comparisons: Others Category Nutrient Comparisons: Combination Foods](http://slidetodoc.com/presentation_image_h2/42beacaf23ff14813b40f5ffcb624e19/image-16.jpg)
More Comparisons l l Nutrient Comparisons: Others Category Nutrient Comparisons: Combination Foods
![What are the questions to ask before taking a supplement? l Pg. 288 What are the questions to ask before taking a supplement? l Pg. 288](http://slidetodoc.com/presentation_image_h2/42beacaf23ff14813b40f5ffcb624e19/image-17.jpg)
What are the questions to ask before taking a supplement? l Pg. 288
![How long can you survive without water? l What is a source of water How long can you survive without water? l What is a source of water](http://slidetodoc.com/presentation_image_h2/42beacaf23ff14813b40f5ffcb624e19/image-18.jpg)
How long can you survive without water? l What is a source of water in your diet? l Are we dehydrated?
![What do you need to know about food labels? l Pg. 290 What do you need to know about food labels? l Pg. 290](http://slidetodoc.com/presentation_image_h2/42beacaf23ff14813b40f5ffcb624e19/image-19.jpg)
What do you need to know about food labels? l Pg. 290
![Promote Physical Activity l l Get at least an hour of moderate and vigorous Promote Physical Activity l l Get at least an hour of moderate and vigorous](http://slidetodoc.com/presentation_image_h2/42beacaf23ff14813b40f5ffcb624e19/image-20.jpg)
Promote Physical Activity l l Get at least an hour of moderate and vigorous daily physical activity Regularly engage in physical activities that enhance cardio-respiratory endurance, flexibility, muscle endurance, and muscular strength
![Promote Physical Activity l l l Engage in warm-up and cool-down activities before and Promote Physical Activity l l l Engage in warm-up and cool-down activities before and](http://slidetodoc.com/presentation_image_h2/42beacaf23ff14813b40f5ffcb624e19/image-21.jpg)
Promote Physical Activity l l l Engage in warm-up and cool-down activities before and after exercise Drink plenty of water before, during, and after physical activity Avoid injury during physical activity
![Extra Credit Opportunity l Email our State Representative or Senator and let them know Extra Credit Opportunity l Email our State Representative or Senator and let them know](http://slidetodoc.com/presentation_image_h2/42beacaf23ff14813b40f5ffcb624e19/image-22.jpg)
Extra Credit Opportunity l Email our State Representative or Senator and let them know Ohio needs the following: – – Highly Qualified Physical Education teachers No Substitutions for physical education
![Extra Credit Opportunity l l To find your Representative To find your Senator Extra Credit Opportunity l l To find your Representative To find your Senator](http://slidetodoc.com/presentation_image_h2/42beacaf23ff14813b40f5ffcb624e19/image-23.jpg)
Extra Credit Opportunity l l To find your Representative To find your Senator
![Read lesson 26 for homework Remember to recycle Read lesson 26 for homework Remember to recycle](http://slidetodoc.com/presentation_image_h2/42beacaf23ff14813b40f5ffcb624e19/image-24.jpg)
Read lesson 26 for homework Remember to recycle
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