MASSAGE Definition Massage is the use of touch

MASSAGE

Definition • Massage is the use of touch that is used to manipulate tissues, gently relax muscles and stimulates the release of tension (ie. Waste products produced by the muscles such as latic). Massage stimulates the circulation, helps with excretion of the waste products, lowers blood pressure and aids digestion.

Cautions • Any doubts! • Similar to initial contra indications for aromatherapy. E. g • Injuries or undiagnosed conditions. • Skin infection • Pyrexia

Benefits • • Improves circulation. Improves lymphatic circulation Improves joint mobility Aids desquamation and improves softness and suppleness of the skin • Aids relaxation and promotes wellbeing (releases the body’s natural endorphins)

Massage Mediums • Talc • Oil • Cream and Lotion

Massage Techniques • Effleurage - Stroking - is used at the beginning and end of a massage and connects other movements. A relaxing movement. • Petrissage - Kneading - relieves tension within the muscle. Once released it produces erythema (redness) • Tapotement - Percussion/striking - works deeper into the tissue and stimulates the nervous system and aids circulation.

Health and Safety • Ensure there are no contra-indications • Keep fingernails short and remove jewellery. • Tie long hair back • Cuts/open wounds must be covered • Always wash your hands before and after massage • Document treatment if necessary.