Your Mental and Emotional Health Mental Health Mental
![Your Mental and Emotional Health Your Mental and Emotional Health](https://slidetodoc.com/presentation_image_h2/6b8da0a906bbbe3f71631ecbe5e0a6ce/image-1.jpg)
![Mental Health • Mental Health: Generally having a positive outlook, being comfortable with yourself Mental Health • Mental Health: Generally having a positive outlook, being comfortable with yourself](https://slidetodoc.com/presentation_image_h2/6b8da0a906bbbe3f71631ecbe5e0a6ce/image-2.jpg)
![Signs of Good Mental Health • 1. Realistic about strengths and weaknesses • 2. Signs of Good Mental Health • 1. Realistic about strengths and weaknesses • 2.](https://slidetodoc.com/presentation_image_h2/6b8da0a906bbbe3f71631ecbe5e0a6ce/image-3.jpg)
![Signs of Good Mental Health • 7. Respect everyone's values, including their own. • Signs of Good Mental Health • 7. Respect everyone's values, including their own. •](https://slidetodoc.com/presentation_image_h2/6b8da0a906bbbe3f71631ecbe5e0a6ce/image-4.jpg)
![Road Blocks to Good Mental Health • An all or nothing attitude • Expecting Road Blocks to Good Mental Health • An all or nothing attitude • Expecting](https://slidetodoc.com/presentation_image_h2/6b8da0a906bbbe3f71631ecbe5e0a6ce/image-5.jpg)
![Positive Feedback vs. Negative Feedback • Positive Feedback = words or actions of praise Positive Feedback vs. Negative Feedback • Positive Feedback = words or actions of praise](https://slidetodoc.com/presentation_image_h2/6b8da0a906bbbe3f71631ecbe5e0a6ce/image-6.jpg)
![Constructive Criticism • Learn and Grow from your Mistakes Constructive Criticism • Learn and Grow from your Mistakes](https://slidetodoc.com/presentation_image_h2/6b8da0a906bbbe3f71631ecbe5e0a6ce/image-7.jpg)
![Maslow’s Hierarchy of Needs Maslow’s Hierarchy of Needs](https://slidetodoc.com/presentation_image_h2/6b8da0a906bbbe3f71631ecbe5e0a6ce/image-8.jpg)
![Personality Typing • Modeling: copying other's behaviors. • Remember, all of us adapt and Personality Typing • Modeling: copying other's behaviors. • Remember, all of us adapt and](https://slidetodoc.com/presentation_image_h2/6b8da0a906bbbe3f71631ecbe5e0a6ce/image-9.jpg)
![Emotions • The ways you express your emotions can have a lot to do Emotions • The ways you express your emotions can have a lot to do](https://slidetodoc.com/presentation_image_h2/6b8da0a906bbbe3f71631ecbe5e0a6ce/image-10.jpg)
![Anger/Guilt • Hostility: an intentional use of unfriendly or nasty behavior. • ANGER IS Anger/Guilt • Hostility: an intentional use of unfriendly or nasty behavior. • ANGER IS](https://slidetodoc.com/presentation_image_h2/6b8da0a906bbbe3f71631ecbe5e0a6ce/image-11.jpg)
![Dealing with Emotions • Remember, there are both positive/effective and negative/non-effective ways of dealing Dealing with Emotions • Remember, there are both positive/effective and negative/non-effective ways of dealing](https://slidetodoc.com/presentation_image_h2/6b8da0a906bbbe3f71631ecbe5e0a6ce/image-12.jpg)
![Managing Anger • Refer to page 43. Answer questions 1 & 2 Managing Anger • Refer to page 43. Answer questions 1 & 2](https://slidetodoc.com/presentation_image_h2/6b8da0a906bbbe3f71631ecbe5e0a6ce/image-13.jpg)
- Slides: 13
![Your Mental and Emotional Health Your Mental and Emotional Health](https://slidetodoc.com/presentation_image_h2/6b8da0a906bbbe3f71631ecbe5e0a6ce/image-1.jpg)
Your Mental and Emotional Health
![Mental Health Mental Health Generally having a positive outlook being comfortable with yourself Mental Health • Mental Health: Generally having a positive outlook, being comfortable with yourself](https://slidetodoc.com/presentation_image_h2/6b8da0a906bbbe3f71631ecbe5e0a6ce/image-2.jpg)
Mental Health • Mental Health: Generally having a positive outlook, being comfortable with yourself and others, being able to meet life's challenge and demands.
![Signs of Good Mental Health 1 Realistic about strengths and weaknesses 2 Signs of Good Mental Health • 1. Realistic about strengths and weaknesses • 2.](https://slidetodoc.com/presentation_image_h2/6b8da0a906bbbe3f71631ecbe5e0a6ce/image-3.jpg)
Signs of Good Mental Health • 1. Realistic about strengths and weaknesses • 2. Responsible for personal behavior • 3. Avoid high-risk behavior • 4. Open-minded and flexible • 5. Fun Loving and able to relax • 6. Respect personal and others needs
![Signs of Good Mental Health 7 Respect everyones values including their own Signs of Good Mental Health • 7. Respect everyone's values, including their own. •](https://slidetodoc.com/presentation_image_h2/6b8da0a906bbbe3f71631ecbe5e0a6ce/image-4.jpg)
Signs of Good Mental Health • 7. Respect everyone's values, including their own. • 8. Express emotions in a safe manner • 9. Invest time and energy into relationships • 10. Put talents and abilities to good use. • 11. View change as a challenge and opportunity.
![Road Blocks to Good Mental Health An all or nothing attitude Expecting Road Blocks to Good Mental Health • An all or nothing attitude • Expecting](https://slidetodoc.com/presentation_image_h2/6b8da0a906bbbe3f71631ecbe5e0a6ce/image-5.jpg)
Road Blocks to Good Mental Health • An all or nothing attitude • Expecting the worst in others or yourself • Being a perfectionist • Letting actions or words betray values
![Positive Feedback vs Negative Feedback Positive Feedback words or actions of praise Positive Feedback vs. Negative Feedback • Positive Feedback = words or actions of praise](https://slidetodoc.com/presentation_image_h2/6b8da0a906bbbe3f71631ecbe5e0a6ce/image-6.jpg)
Positive Feedback vs. Negative Feedback • Positive Feedback = words or actions of praise and acknowledgement • Vs. • Negative Feedback = words or actions that cause defamation of character
![Constructive Criticism Learn and Grow from your Mistakes Constructive Criticism • Learn and Grow from your Mistakes](https://slidetodoc.com/presentation_image_h2/6b8da0a906bbbe3f71631ecbe5e0a6ce/image-7.jpg)
Constructive Criticism • Learn and Grow from your Mistakes
![Maslows Hierarchy of Needs Maslow’s Hierarchy of Needs](https://slidetodoc.com/presentation_image_h2/6b8da0a906bbbe3f71631ecbe5e0a6ce/image-8.jpg)
Maslow’s Hierarchy of Needs
![Personality Typing Modeling copying others behaviors Remember all of us adapt and Personality Typing • Modeling: copying other's behaviors. • Remember, all of us adapt and](https://slidetodoc.com/presentation_image_h2/6b8da0a906bbbe3f71631ecbe5e0a6ce/image-9.jpg)
Personality Typing • Modeling: copying other's behaviors. • Remember, all of us adapt and take on different personality types depending on the situation at hand.
![Emotions The ways you express your emotions can have a lot to do Emotions • The ways you express your emotions can have a lot to do](https://slidetodoc.com/presentation_image_h2/6b8da0a906bbbe3f71631ecbe5e0a6ce/image-10.jpg)
Emotions • The ways you express your emotions can have a lot to do with your personality. • EVERYONE NEEDS TO BE LOVED • Empathy: an ability to imagine how others feel • Fear: Reacting to a stimulus. Your Sympathetic Nervous System reacts by preparing you for “fight or flight. ”
![AngerGuilt Hostility an intentional use of unfriendly or nasty behavior ANGER IS Anger/Guilt • Hostility: an intentional use of unfriendly or nasty behavior. • ANGER IS](https://slidetodoc.com/presentation_image_h2/6b8da0a906bbbe3f71631ecbe5e0a6ce/image-11.jpg)
Anger/Guilt • Hostility: an intentional use of unfriendly or nasty behavior. • ANGER IS ALMOST ALWAYS CAUSED BY FEELING UNIMPORTANT! • Ask yourself, “How do I feel unimportant when I am angry? ” • Guilt: When you feel you have done something wrong.
![Dealing with Emotions Remember there are both positiveeffective and negativenoneffective ways of dealing Dealing with Emotions • Remember, there are both positive/effective and negative/non-effective ways of dealing](https://slidetodoc.com/presentation_image_h2/6b8da0a906bbbe3f71631ecbe5e0a6ce/image-12.jpg)
Dealing with Emotions • Remember, there are both positive/effective and negative/non-effective ways of dealing with emotions. • Defense Mechanisms: Strategies used to deal with strong or stressful situations.
![Managing Anger Refer to page 43 Answer questions 1 2 Managing Anger • Refer to page 43. Answer questions 1 & 2](https://slidetodoc.com/presentation_image_h2/6b8da0a906bbbe3f71631ecbe5e0a6ce/image-13.jpg)
Managing Anger • Refer to page 43. Answer questions 1 & 2
Chapter 3 achieving mental and emotional health answer key
Chapter 3 achieving mental and emotional health
Chapter 3 mental and emotional health answer key
Glencoe health chapter 5 answer key
Chapter 5 lesson 4 getting help answer key
Achieving mental and emotional health
Chapter 3 achieving mental and emotional health
Chapter 15 achieving mental and emotional health answer key
Chapter 15 achieving mental and emotional health
Chapter 3 mental and emotional health
Chapter 3 achieving mental and emotional health
Chapter 3 achieving mental and emotional health
Chapter 3 achieving mental and emotional health
Chapter 3 achieving mental and emotional health