Your health matters Healthy living Eating healthy reduces

Your health matters: Healthy living • Eating healthy reduces diseases. Exercising • It is a big part in your health • Exercise at least 30 min a day.

Planning meals O Eat well by varying your food choices throughout the day and week. O Save time by planning and shopping ahead and reducing trips to the grocery store. O Get meals on the table faster with less stress.

Healthy relationship O Important role in Am I in a healthy relationship? O Mutual respect. O Trust lives. O Know the difference. O Honesty O Support O Fairness/ equality O Good communication O Separate identities

Unhealthy relationships O The relationship is unhealthy when it involves mean, disrespectful, controlling, or abusive behavior. O It is hard for someone to love you when you don’t. O Lack of self-esteem O Intense relationships are hard because you are so focused on your own feelings that you do not have energy to take care of the other.

Teen relationships O Teens are changing everyday. You might seem perfect for each other, but as the time goes by it will turn sour. O Break and be friends O Make sure the relationship you are in brings out the best for both of you.

Mental Health O Stigma: A set of negative and often unfair beliefs that a society or group of people have about something. O 3 mood disorders: Changes in mood caused by biochemical imbalances in the brain. O Major depressive disorder: Depressed mood ex: loss of interest or pleasure in life, sadness, and difficulty sleeping.

Mental Health O Bipolar disorder: It is a cycle of depressed mood, ‘’natural’’ mood and mania. Ex: inflated self-esteem or confidence, a decreased need for sleep, and increased sexual drive. O Psychosis: Psychosis is the active state of experiencing hallucination. Schizophrenia is a disturbance involving delusions and disorganized speech or behavior.

Types of Anxiety O Feelings of anxious. 1. Obsessive-compulsive disorder 2. Post-traumatic stress disorder 3. Phobias

Anxieties 1. Repeated obsessions and or compulsions that are so severe they interfere with everyday activities. 2. The re-experiencing of a very traumatic event. 3. Persistent fears of objects or situations.

Personality and eating disorders O Personality disorder Pattern of inner experience and behavior that is different from the person’s original culture. O Obsession with food, people gain a negative weight from it which destroys the person’s daily life.

Factors that contribute to mental illness 1. Chemical imbalance in the brain. 2. Substance use: alcohol and drugs 3. Heredity 4. Other illness

Treatment O Antipsychotics O Antidepressants O Mood stablizers O Anyiolytics