Your health matters Healthy living Eating healthy reduces

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Your health matters: Healthy living • Eating healthy reduces diseases. Exercising • It is

Your health matters: Healthy living • Eating healthy reduces diseases. Exercising • It is a big part in your health • Exercise at least 30 min a day.

Planning meals O Eat well by varying your food choices throughout the day and

Planning meals O Eat well by varying your food choices throughout the day and week. O Save time by planning and shopping ahead and reducing trips to the grocery store. O Get meals on the table faster with less stress.

Healthy relationship O Important role in Am I in a healthy relationship? O Mutual

Healthy relationship O Important role in Am I in a healthy relationship? O Mutual respect. O Trust lives. O Know the difference. O Honesty O Support O Fairness/ equality O Good communication O Separate identities

Unhealthy relationships O The relationship is unhealthy when it involves mean, disrespectful, controlling, or

Unhealthy relationships O The relationship is unhealthy when it involves mean, disrespectful, controlling, or abusive behavior. O It is hard for someone to love you when you don’t. O Lack of self-esteem O Intense relationships are hard because you are so focused on your own feelings that you do not have energy to take care of the other.

Teen relationships O Teens are changing everyday. You might seem perfect for each other,

Teen relationships O Teens are changing everyday. You might seem perfect for each other, but as the time goes by it will turn sour. O Break and be friends O Make sure the relationship you are in brings out the best for both of you.

Mental Health O Stigma: A set of negative and often unfair beliefs that a

Mental Health O Stigma: A set of negative and often unfair beliefs that a society or group of people have about something. O 3 mood disorders: Changes in mood caused by biochemical imbalances in the brain. O Major depressive disorder: Depressed mood ex: loss of interest or pleasure in life, sadness, and difficulty sleeping.

Mental Health O Bipolar disorder: It is a cycle of depressed mood, ‘’natural’’ mood

Mental Health O Bipolar disorder: It is a cycle of depressed mood, ‘’natural’’ mood and mania. Ex: inflated self-esteem or confidence, a decreased need for sleep, and increased sexual drive. O Psychosis: Psychosis is the active state of experiencing hallucination. Schizophrenia is a disturbance involving delusions and disorganized speech or behavior.

Types of Anxiety O Feelings of anxious. 1. Obsessive-compulsive disorder 2. Post-traumatic stress disorder

Types of Anxiety O Feelings of anxious. 1. Obsessive-compulsive disorder 2. Post-traumatic stress disorder 3. Phobias

Anxieties 1. Repeated obsessions and or compulsions that are so severe they interfere with

Anxieties 1. Repeated obsessions and or compulsions that are so severe they interfere with everyday activities. 2. The re-experiencing of a very traumatic event. 3. Persistent fears of objects or situations.

Personality and eating disorders O Personality disorder Pattern of inner experience and behavior that

Personality and eating disorders O Personality disorder Pattern of inner experience and behavior that is different from the person’s original culture. O Obsession with food, people gain a negative weight from it which destroys the person’s daily life.

Factors that contribute to mental illness 1. Chemical imbalance in the brain. 2. Substance

Factors that contribute to mental illness 1. Chemical imbalance in the brain. 2. Substance use: alcohol and drugs 3. Heredity 4. Other illness

Treatment O Antipsychotics O Antidepressants O Mood stablizers O Anyiolytics

Treatment O Antipsychotics O Antidepressants O Mood stablizers O Anyiolytics