You get treated in life the way you

“You get treated in life the way you train others to treat you. ” Robert Anthony �Teach others about your boundaries! �Physical Boundaries – not allowing anyone to abuse your body. �Emotional Boundaries – not allowing anyone to verbally abuse you e. g. humiliate, insult, etc. �Intellectual Boundaries – standing up for your ideas and opinions despite who is present. �Spiritual Boundaries – standing up for your values and spiritual beliefs that define you.

Cells Function Like Healthy Boundaries! �It keeps poisons (toxic people) out, and lets nutrients (healthy people) in, and gets rid of waste. �It defines the existence of the cell by separating it from other cells. �It knows when to allow healthy things in and when and how to keep unhealthy things out. �Therefore, we have a choice to be an active or passive participant in healthy boundary setting.

Your Personal Bill of Rights You have the……… �Right to grieve over what you missed in childhood. �Right to follow your own values and standards. �Right to say “no” to anything I’m not ready for. �Right to have my needs respected by others. �Right to expect honesty from others. �Right to forgive myself and others. �Right to give and receive unconditional love.

The Boundary Request Model 1. Observation Statement 2. Feeling Statement 3. Need Statement 4. Request Statement 5. Intention Statement

Role-Play Assignment Part 1 Part 2 � Write a script about a past conversation that occurred with a frustrating person that involved a conflict or about you having a negative feeling. � Ask somebody in class to roleplay the frustrating person. � Write their part and yours on a sheet of paper for them to read. � Read and act it out to the class. �After you act out Part 1, read and act out Part 2. �Part 2 is you verbalizing the 5 -Step Boundary Request Model after the conflict starts to begin.