You are what you eat First wealth is

You are what you eat. 人如其食。 First wealth is health. 健康是人生的第一财富。 An apple a day keeps the doctor away. 一天一个苹果，医生不来找。 ----Emerson

Step 0 ne Revision 1. Tell what kind of food they are and how they can help us. Energy-giving foods, They can give us energy. spaghetti

Body- building foods They can help us grow bones and muscle cheese

protective foods They give us fibre for digestion and health.

2. What is a healthy diet ? A healthy diet is balanced and neither too rich in ______ , fat ____ sugar and salt or too poor and lacking （缺乏）in essential nutrients protein , （基本营养）, such as ____________ vitamins , _______ water , fat, carbohydrates ( 碳水化合物 ), and minerals ( 矿物质).

Step Two Reading 1 A. Fast reading ( 3 minutes ) 1. What was served in Pengwei’s restaurant and Yonghui’s restaurant ? Pengwei’s : mutton kebabs, roast pork, fried rice, cola, and ice cream, Yonghui’s : raw vegetables, fruit and water. 2. Whose restaurant will you eat in if you want to become fat ? Pengwei’s Whose restaurant will you eat in if you want to become thin ? Yonghui’s

B. Careful reading: True or false 1. Usually Wang Pengwei’s T restaurant was full of people. 2. He provided a balanced diet in F his menu. He didn’t provide a balanced diet in his menu, because his menu made people fat.

3. Yong Hui served a balanced diet. F Yong Hui didn’t serve a balanced diet either, because his menu only served people with protective foods.

4. Yong Hui could make people thin in two weeks by giving them F a good diet. I don’t think Yong Hui gave them a good diet. She could make them not only thin but also unhealthy by only giving them raw vegetables, fruits and water.

5. Wang Pengwei’s customers often became fat after eating in his restaurant. T 6. Yong Hui’s menu gave them energy foods. F Yong Hui gave them protective foods.

7. Wang Pengwei’s menu gave them food containing fibre. F Wang Pengwei’s menu gave them foods containing much fat and energy.

8. Wang Pengwei admired Yong Hui’s restaurant when he saw the menu. F Wang Pengwei didn’t admire her when he saw the menu. He didn’t believe what she said and planned to stop her from telling lies.

9. Wang Pengwei decided to copy Yong Hui’s menu. F He decided to improve his menu to compete against her. Which of the following is main idea of the text? A. The two restaurants supplied the healthy diet. C B. The reason why Yong Hui’s restaurant was popular with customers. C. Wang Pengwei found out why he had lost his customers and decided to win them back.

C. Discussion Owner of restaurant Pengwei Yonghui advantages disadvantages Providing plenty Not giving of energy foods, enough foods Low price containing fiber Providing Not giving enough plenty of fiber energy foods, foods. High price

Step 3 Reading 2 A. Choose the best answer to complete each sentence (Page 15) 1. Pengwei was worried when he thought his restaurant would no longer be B popular because _____. A. he would be in debt B. he could no longer earn his living C. he would lost his job. D. his friends would not visit him

2. Yong Hui was very angry when she came B to Pengwei’s restaurant because______. A. she thought he was a new customer. B. she thought he had spied on her restaurant. C. she was told he was a spy. D. he was too fat.

D 3. Pengwei’s research showed ______. A. his menu was balanced. B. both menus were balanced. C. Yong Hui’s menu was balanced. D. neither menu was balanced. 4. He suggested they provide a combined menu because. D_____. A. he liked Yong Hui. B. he didn’t want to lose his customers. C. he thought her menu was better. D. this would provide a balanced diet.

B. Fill in the chart What did they do? Result 1. cut down Combine their menu and the fat provide a balanced one 2. increase 1. raw vegetables with the fibre hamburgers 2. the boiled potatoes, not fried 3. a big success 3. fresh fruit with ice cream

Step Four Retelling the whole story, using the questions as a guide • What did they sell at their restaurants at first ? • What are the problems with their diets ? • What did they do to solve the problem ? • What was the result ?

Homework • Study the language points on the given paper and finish the exercises.