Yoga Meditation Layers of Mind YOGA It is

Yoga Meditation & Layers of Mind

YOGA ® It is more than physical exercise. ® It is a system to develop the human being in all aspects. ® To attain harmony, inner peace and happiness.

The User’s Guide for Humans ® There are yoga practices for the development of a human being in all spheres: ® Physical ® Psycho-physical ® Mental or Psychic ® Psycho-spiritual ® Social

How the human structure functions ® Processing of food: ® Rasa (chyle, fluid essence of digested food) – blood – flesh – fat – bone marrow – lymph. ® Mental expansion – as you think so you become – ectoplasm. ® Spiritual awareness.

Our daily life ® What we do during the 24 hours of our day is what determines our quality of life. ® How to choose what to do from … …what not to do?

The Human Mind ® In YOGA the mind is divided into layers

The First Layer ® The Conscious Mind

The Second Layer The Subconscious Mind

The Superconscious Mind ® Third Layer: Supramental – intuition, creativity. ® Fourth Layer: Subliminal – conscience and non-attachment. ® Fifth Layer: the golden layer.

How to reach there?

The Microcosm and … • the human being … the Macrocosm ® Cosmic Consciousness

Mental Expansion ® The microcosm is like a drop of water. ® The Macrocosm is like the ocean. ® When the microcosm thinks of the Macrocosm … ® … human mind expands to the Infinite …

The Mantra ® Thinking about the Infinite … ®… the Macrocosm, ® … the Cosmic Consciousness. ® It is a thought or a word which expands the mind … ® …and liberates it from limitations. ® No side effects.

Before Meditating

Start of Meditating

Meditating

Mantra Baba Nam Kevalam Love is all there is Everything is Cosmic Consciousness

Let us try to meditate ® Baba Nam Kevalam ® Everything is Cosmic Consciousness ® Love is all there is

®I love this tiny green island ® Surrounded by the sea ® Touched by the sea ® Decorated by the sea ® Am I a secluded figure ® In the vast a little, a meager ® No, no, no I am not alone ® The Great is with me