YOGA FOR SENIORS ORGENIC YOGA JULY 2 nd

YOGA FOR SENIORS ORGENIC YOGA JULY 2 nd 2011 Pravina Avinash Demonstrated by Nira Shah

NAMASKAR MUDRA

Namaskar Mudra It is a very essence of Mudra. Namaskar Style Mudra is very our own Indian to greet each other with respect.

ARDHAKATI CHAKRASANA

Ardha Kati Chakrasana This Asana reduces fat in waist region. Stimulates Gives the sides of the body. lateral bending to thespine. Improves function ofliver.

PADA HASTASANA

Pada Hastasana Makes Helps spine flexible preventing constipation. Improves digestion.

ARDHA CHAKRASANA

Ardha Cakrasana Makes Gives spine flexible. lateral bending to spine. Improves function of liver.

TRIKONASANA

Trikonasana Strengthens Corrects Makes the calf and thigh muscles. curvatures of back. spine and waist flexible.

ROTATION OF ELBOWS

Rotation of Elbows Keeps the shoulder relax. Opens up the chest. Expands lungs for better breathing.

HAND STRETCH

Hans Stretch Maintains perfect awareness of breathing. Inhalation and exhalation becomes rhythametic.

VAJRASANA

Vajrasana Strengthens Improves thigh muscles. digestive system.

SASANK ASANA

Sasank Asana Enhance blood flow in the head. Stimulates the brain gives flexibility to spine. Good posture for breathing ailment.

LUMBER STRETCH

Lumber Stretch Very effective posture for Back pain. Relaxing posture.

PAVANMUKTA ASANA

Pavan mukta Asana Releasing Good Gas from stomach. posture for reducing Abe.

ALTERNATE LEG RAISING

Alternate Leg raising Good one for Back pain. Maintains perfect breath awareness.

SAVASANA

Savasana Supine Relaxation posture. Always ‘legs apart, Hands by the side of the body, palms facing to the celling. Eyes closed.