YEAR 8 SUMMER TERM THURSDAY 4 T H

YEAR 8 SUMMER TERM

THURSDAY 4 T H JUNE Good morning year 8’s I hope you have all had a lovely half term and enjoyed the wonderful weather that we have had. During our last term I would like you all to focus on increasing your fitness levels and flexibility. On the next few slides I have added a variety of different workout videos for you to join in with. I would like you to take part in as many of these as you like, and could you please email me at cday@ttsonline. net on FRIDAY AFTERNOON to let me know which ones you have tried and how you have got on with them. A bit like a diary/dance log. Have fun and keep active! Mrs Day

WARMING UP 5 minute warm up - https: //youtu. be/Ks-l. Kv. KQ 8 f 4 Dance warm up - https: //youtu. be/zbch. Eh 4_KB 0 Les Mills Born to move - https: //youtu. be/9 Wgki. B-GQMI

SOME JUST DANCE WORKOUTS • Waka https: //www. youtube. com/watch? v=g. Cz gc_Rel. BA&t=9 s • Watch me Whip https: //www. youtube. com/watch? v=b. M ZAuhadz 2 Y • Gangnam Style https: //www. youtube. com/watch? v=AV 1 bi. KT 426 I • YMCA https: //www. youtube. com/watch? v=YC DCwu. Gc. Em. A • Blue Da Ba Dee https: //www. youtube. com/watch? v=AFI q. Sa. ZM 2 D 0

TONING AND STRETCHING Ballet body sculpt - https: //youtu. be/c. C-k. Kj-ZQ-Y Yoga for teens - https: //youtu. be/7 kg. Zn. Jqz. Na. U How to do the splits! - https: //youtu. be/E 8 r. C 3 n. XBMi. I