Year 10 Summer Term Recipe Design Task Year

Year 10 Summer Term Recipe Design Task

Year 10 Plan a heathy meal for a Teenager Week 5 – Research which ingredients contain the required nutrients for a teenager. Page 7 – 9 Week 6 - Use this research to complete the charts which will help you plan a burger meal which meets the requirements from task 1. Page 10 /11 Week 7 - Complete the recipe sheets on page 12 – 14 Extension - Plan your Meal – Page 15 – 19

Plan & Make a Burger Meal for a Teenager Consider the nutritional needs of a teenager & ensure your food choice is suitable for those needs.

Visit this website to discover more about the nutritional needs of a teenager https: //tinyurl. com/teenage-dietary-needs

Important nutrients… • The table shows the main nutrients needed by teenagers for healthy and balanced diet along with some good advice for having a healthy diet. • Research which foods contain these nutrients and plan a burger meal which covers all requirements. It will take quite a lot of planning to get right.

SCHEDULE 1. Research which ingredients contain the required nutrients for a teenager. 2. Use this research to complete the charts which will help you plan a burger meal which meets these requirements 3. Complete the recipe sheets. 4. Photograph you making your meal, include as many steps as possible as this will help you complete an evaluation. 5. Take a photo of your meal - try to be creative in your presentation. 6. Evaluate the meal using the practical criteria (ask someone in your house to do it for you if you’d prefer) and complete the star profile and write a sensory analysis like we would normally do in class.

Ingredients that could provide the following nutrients in a Burger Meal Nutrient Carbohydrate Protein Vitamins & minerals Fat Fibre Suggestions for Ingredients

Nutritional values of burgers - use your research to complete the following In a burger, what are the various sources of protein? Suggest how you could increase the protein content of a burger? What are the 3 main nutritional functions of protein in the human diet? Briefly explain each function.

Vegetarianism Vegetarian Group Visit this website to help you find out more about vegetarianism https: //www. vegsoc. org/ What vegetarians WILL NOT eat Lacto vegetarian Lacto ovo vegetarian Vegan What ingredients could be used to make burgers suitable for each of the above diets? Lacto vegetarian Lacto ovo vegetarian Vegan

What are the different nutritional needs for vegetarians? What does HBV stand for? What does it mean? What does LBV stand for? What does it mean? Explain the term ‘Complementation’ in terms of obtaining the GDA for protein. Give good examples.

Watch this video before you start your research Some useful websites to help your recipe research. BURGER RECIPES ● https: //www. goodhousekeeping. com/food-recipes/g 1553/burger-recipes/ ● https: //www. bbcgoodfood. com/recipes/collection/beef-burger ● http: //allrecipes. co. uk/recipes/tag-4403/beef-burger-recipes. aspx ● https: //www. bbcgoodfood. com/recipes/collection/vegetarian-burger (V) ● https: //www. olivemagazine. com/recipes/vegetarian/best-ever-vegetarianburgers/ (V) VIDEOS ● https: //www. youtube. com/watch? v=Qd. ME 6 q. Gjcb. U ● ● ● https: //www. youtube. com/watch? v=Kp. QRvv_2 Jw 8 (V) https: //www. youtube. com/watch? v=fqiaq. KNIH 1 Q (V) BREAD RECIPES ● ● ● https: //www. bbcgoodfood. com/recipes/collection/bread http: //allrecipes. co. uk/recipes/tag-7714/bread-rolls-and-buns-recipes. aspx https: //www. bbcgoodfood. com/search/recipes? query=brioche VIDEOS ● ● ● https: //www. youtube. com/watch? v=Vr. Udtz. Xqu. Wk https: //www. youtube. com/watch? v=Wnxn_7 bjl. Nk&t=7 s https: //www. youtube. com/watch? v=0 Th_uj 8 v_Tg https: //www. youtube. com/watch? v=BZwy. LVUAS 5 Y ACCOMPANIMENTS RECIPES POTATOES ● http: //allrecipes. co. uk/recipes/tag-5094/potato-wedges-recipes. aspx? o_is=DH_5 https: //www. bbcgoodfood. com/search/recipes? query=potato+side+dishes ● SALADS ● https: //www. bbcgoodfood. com/recipes/collection/salad-0 ● https: //www. waitrose. com/home/recipes/salad-recipes. html ● https: //www. goodhousekeeping. com/uk/food/recipes/g 567268/salad-recipes/ VIDEOS ● ● ● https: //www. goodhousekeeping. com/uk/food/recipes/g 567268/salad-recipes/ https: //www. youtube. com/watch? v=4 Jd. WEQ-4 Y-w https: //www. youtube. com/watch? v=k. Tpkv 2 u. K 97 M https: //www. youtube. com/watch? v=s. Ecwrl. SJXb. M https: //www. youtube. com/watch? v=0 -m 22 c. Ozelo DRESSINGS RECIPES ● https: //www. acouplecooks. com/how-to-make-homemade-salad-dressing/ ● https: //www. bbcgoodfood. com/howto/guide/10 -salad-dressings-you-can-make-minutes ● https: //www. bbcgoodfood. com/howto/guide/10 -burger-sauces-you-can-make-minutes VIDEOS ● https: //www. youtube. com/watch? v=_HIs 98 cwcjw ● https: //www. youtube. com/watch? v=ew. Qq. C 0 vursc ● https: //www. youtube. com/watch? v=yp. Qu. ZX 5 MVs. I ● https: //www. youtube. com/watch? v=s_WKs. DI 5 ck. Q ● https: //www. youtube. com/watch? v=4 J 3 JOk. Uz. S 7 g

Research burger recipes and complete the chart following the example. Burger recipe picture Webpage address https: //www. bbcgoodfood. com /recipes/beef-burgers-learnmake Main ingredients ● ● 1 small onion, diced 500 g good-quality beef mince 1 egg 1 tbsp vegetable oil Comments This is a basic recipe. It doesn’t involve many skills. To upskill this recipe I could make my own bread roll and mayonnaise as a dressing. I could make my own dressing.

Copy the chart below to complete more research on additional slides if required Burger recipe picture Webpage address Main ingredients Comments

Research what accompaniments and garnishes you could use to ensure your final recipe would meet the dietary requirements of a teenager - explain the nutritional benefits Standard accompaniment or garnish Example Chips Spray with 1 cal oil and oven bake - this will lower the fat content of the meal. Ready made mayonnaise Use a low fat version to lower the fat content of the meal. Ready made tomato ketchup Use a reduced salt and sugar version to make the meal healthier. Salad Create a mustard dressing for the side salad of lettuce tomato and sweetcorn. This would add flavour and compliment the burger. Healthier alternative 1 Healthier alternative 2 Healthier alternative 3

Task : Plan and make a burger which is nutritionally balanced for teenagers and appealing. (This could be a meat or vegetarian version) Challenge levels: GOLD (expert) Prepare and make a hamburger meal with : ● skill, accuracy and precision. ● All aspects of the dish are home made. ● All technical skills and cooking processes executed with precision and presented to a high standard. ● Meets ALL the nutritional requirements and be appealing to teenagers. SILVER (mastery) Prepare and make a hamburger meal with : ● Some accuracy and precision. ● most aspects of the dish are home made. ● All technical skills and cooking processes executed well and presented to a good standard. ● Meets MOST of the nutritional requirements and be appealing to teenagers. BRONZE (developing) Prepare and make a hamburger meal with : ● Using simple ingredients, some ready-made parts (this is called standard components). ● Some attempt to present the dish. ● Little consideration of the nutrition requirements and it may be appealing to some teenagers Use this link to help inspire you how to upskill your recipe https: //www. youtube. com/watch? v=AJAk. Mojj. OWg EXAMPLE Here is an example of a GOLD dish which would be suitable. Homemade 50/50 bread bun – Carbohydrates & includes more fibre What sauces could you make to add flavour but also add more nutrition? • Pesto • Houmous • Guacamole Homemade Beef burger – Protein Added herbs & spices along with diced onion & sundried tomatoes to the burger patty. Sliced raw or roasted salad/vegetables to include iron, vitamins A, B, C, D & E. Cheese for calcium Potato wedges with skins on for more fibre drizzled with rapeseed oil which is a polyunsaturated fat. Cooked in the oven.

My Burger Meal Recipe : INGREDIENTS EQUIPMENT STEP BY STEP

My Accompaniment Recipe : INGREDIENTS EQUIPMENT STEP BY STEP

My Salad Recipe : INGREDIENTS EQUIPMENT STEP BY STEP

My Dressing Recipe : INGREDIENTS EQUIPMENT STEP BY STEP

Pictures of me making my Burger Meal Don’t worry if you can’t get ingredients to make your meal (or only some) use these pages to show case as many of the skills involved that you can.

Pictures of me making my Burger Meal Don’t worry if you can’t get ingredients to make your meal (or only some) use these pages to show case as many of the skills involved that you can.

My finished Burger Meal Annotate your picture like the example on slide 14. (If you’ve not been able to cook your burger meal find an image of a burger and side meal that you think would look similar to your product)