Worse Appetizers Daily Value 2000 calorie diet Total

Worse Appetizers

Daily Value 2000 calorie diet Total fat 65 g Sat fat 20 g Cholesterol 300 mg Sodium 2, 400 mg Total Carbs 300 g Daily Fiber 25 g

Daily Value 2500 calorie diet Total fat 80 g Sat fat 25 g Cholesterol 300 mg Sodium 2, 400 mg Total Carbs 375 g Daily Fiber 30 g

10. Worst Seafood Appetizer Long John Silver’s Breaded Clam Strips

Long John Silver’s Breaded Clams • 320 calories • 19 g fat (4. 5 g saturated, 7 g trans fat) • 1, 190 mg sodium

Long John Silvers Instead eat: Lobster Stuffed Crab Cakes • 170 calories • 8 g fat (2 g saturated) • 390 mg sodium

9. Worst Kids’ Side Bob Evans Smiley Face Potatoes

Bob Evans Smiley Face Potatoes • 524 calories • 31 g fat (6 g saturated) • 646 mg sodium

Bob Evans Instead eat: Home Fries • 159 calories • 3 g fat (1 g saturated) • 533 mg sodium

8. Worst Drive-Thru Side Arby’s Large Mozzarella Sticks

Arby’s Large Mozzarella Sticks • 637 calories • 42 g fat (19 saturated) • 2, 047 mg sodium

Arby’s Instead eat: Martha’s Vineyard Salad with Light Buttermilk Ranch Dressing • 330 calories • 14 g fat (5 g saturated) • 923 mg sodium

7. Worst Starter Salad Cosi Cobb Salad

Cosi Cobb Salad • 708 calories • 55 g fat • 1, 328 mg sodium

Cosi Instead eat: Shanghi Chicken Salad • 305 calories • 13 g fat • 824 mg sodium

6. Worst Chicken Appetizer Denny’s Buffalo Chicken Strips (5).

Denny’s Buffalo Chicken Strips (5) • 730 calories • 32 g fat (0 g saturated) • 2, 940 mg sodium

Denny’s Instead eat: Buffalo Wings (9) • 300 calories • 21 g fat (5 g saturated) • 1, 940 mg sodium

5. Worst “Healthy Starter” P. F. Chang’s Chicken Noodle Soup

Chicken Noodle Soup • 759 calories • 24 g fat (4 g saturated) • 4, 135 mg sodium

P. F. Chang’s Instead eat: Egg Drop Soup (cup) • 61 calories • 2 g fat • 1, 122 mg sodium

4. Trans-Fattiest Side Jack in the Box Beacon Cheddar Potato Wedges

Bacon Cheddar Potato Wedges • 760 calories • 52 g fat (16 g saturated, 13 g trans) • 960 mg sodium

Jack in the Box Instead eat: Grilled Chicken Pita Snack • 310 calories • 13 g fat (3 g saturated, 0 trans) • 640 mg sodium

3. Worst Dip Appetizer Chili’s Hot Spinach & Artichoke Dip with Chips

Hot Spinach & Artichoke Dip • 930 calories • 77 g fat (34 g saturated) • 3, 130 mg sodium

Chili’s Instead eat: Triple Dipper Southwestern Eggrolls with Avacoda Ranch (2 each) • 620 calories • 42 g fat (10 g saturated) • 1, 370 mg sodium

2. Worst Potato Side Dairy Queen Chili Cheese Fries

Chili Cheese Fries • 1, 240 calories • 71 g fat (28 g saturated, 0. 5 g trans) • 2, 550 mg sodium

Diary Queen Instead eat: French Fries • 310 calories • 13 g fat (2 g saturated) • 640 mg sodium

1. Worst Appetizer in America On the Border Firecracker Stuffed Jalapenos with Chili Con Queso

Jalapenos with Chili Con Queso • 1, 950 calories • 134 g fat (36 g saturated) • 6, 540 mg sodium

On the Border Instead eat: Chips and Salsa • 430 calories • 22 g fat (3. 5 g saturated) • 440 mg sodium