Worksite Wellness Daniel Smith Wellness Programs keeping your

Worksite Wellness Daniel Smith Wellness Programs – keeping your workforce healthy

What is Worksite Wellness? § Programs focused on improving Employee Health § Focus on the seven dimensions of Wellness § Incentive programs and contests are examples § Benefit both employees and employer

Benefits of a Worksite Wellness Program Increased productivity Decreased chances for injury and disease Reduced healthcare costs Decreased absenteeism Improve employee moral Lower stress levels

How it Works § Current employees develop company wellness programs § Hire outside contractor to develop programs § Professional Companies like Welcoa and Medi. Fit create these programs § Focus on § 7 Dimensions of Wellness § 5 Components of Fitness

5 Components of Fitness

5 Components of Fitness Muscular Strength Muscular Endurance Cardiorespiratory Fitness Flexibility Body composition • Maximum force a muscle can contract • How long a muscle can repeat a contraction • Efficiency of Cardiorespiratory system • Ability of muscles to move through range of motion • Percentage of fat to Lean Body mass

Why they are important § Each component has it’s own benefits § Important to keep balance between all areas § Weakest area will hold other areas back § Need all 5 components to live a healthy life

Muscular Strength and Endurance § Resistance Training has benefits for people of all ages § Muscle strength and function commonly deteriorates as people age § Regular resistance training can reverse this process

Improved Biomarkers by Resistance Training Strength and Muscle Mass Body Composition Bone Density Blood Lipids Cardiorespiratory Fitness

Improved Biomarkers by Resistance Training Blood Pressure Blood Glucose Control Gene Expression Balance Aerobic Capacity

Other benefits § Helps in brain health, mood and memory § Functional movements help with everyday activities § Keep energy levels up § Strength Training Benefits

You’re Never Too Old to lift weights

Cardiorespiratory Fitness § Improved Heart and Lung Health § Increased Metabolism § Reduced risk of osteoporosis § Management of Diabetes § Weight Management

Cardio § Lots of different types § Long distance, Interval training, high intensity § Indoor or outdoor § People find activities that they enjoy

Body Composition § Weight Management is Important § High Rates of Overweight and Obese Americans § 68% of American Adults are overweight § 35% of American Adults are Obese § Rates of Americans with Diabetes continue to rise § Managing Body Composition helps to fight these conditions

Flexibility § Focus on improvement § Not everyone is flexible to start, can always improve § Regular stretching § Static Stretching – holding a stretch § Dynamic stretching – moving through a range of motion

Benefits of Flexibility § Improve Posture § Decrease chance of injury § Increased Sports performance § Lengthen muscles for a leaner look

Putting it all Together § Things to remember § 7 dimensions of Wellness § 5 Components of Fitness § Weak areas will hold back other areas § Keep all areas strong to live a balanced healthy life § A healthier workforce, is a happier, more productive one