Why Routine A daily routine is the ultimate

Why Routine? A daily routine is the ultimate guide for you to go about your day. You will feel more energized, organized, and ultimately happier when you have a plan to follow. Routine allows you to take control of your day and feel a sense of empowerment no matter what is going on A study shows that a daily routine can provide mental health benefits such as reduced stress and cultivating positive daily habits.

Top Tips for Routine The night before…. . v Be prepared: Go through the next day: Pack your bag accordingly, Prepare the right books and homework, have the right kit and your clothes ready. v Get off the screen at least 1 hour before sleep v Introduce a relaxing ritual, have a bath, read a book, do a sleep mediation that put your mind and body into sleep mode

Morning: v Set an alarm and put your alarm across your room v As you wake up say a Mantra for today: ‘Today will be a good day’ ‘I got this today!’ ‘Today I feel confident and calm’ v Take time to get ready, washed, make yourself feel good v Eat breakfast: Prevents being ‘Hangry’ v Take a moment for yourself before the busy day Breath in the fresh air, Take in your surroundings on your walk, Put on a tune that makes you feel good

Create your own Morning and evening routine What is one thing you can do at the end of the day that prepares you well for the next day? What is one thing you know is not serving you that you can let go of? Late night screens, not eating breakfast, snoozing the alarm What is one thing you can step up to doing that will support a positive start to your day?