Wheat Belly What is the Wheat Belly diet

Wheat Belly

What is the Wheat Belly diet -Gluten-free -Low-Carb -Staying away from ALL wheat based foods -A fast and effect way of losing weight -A healthy chose

The pros of the Wheat Belly diet • You will lose up to 35 pounds within 3 -6 months, if you remain strict with the diet • It’s a simple diet all you need to do is eliminate wheat • Anyone can do it as long as they are committed to it • It’s extremely healthy because of the amount of vegetables involved: veggies help with your overall health • Lowers the chances of pre-diabetic people to be diagnose with diabetes

The cons of the Wheat Belly diet • It’s expensive to purchase gluten free food products • It’s difficult to completely follow through with it. Ex: “Mmmm that brownie looks good. ” Just one slip out and it’s very hard to go back • It takes a lot of time, effort, and preparation • You have to read all the food labels carefully, as most of the packaged food contains wheat • When you lose weight, it will be from whole body not from any specific area

5 Main features 1 2 Eliminating gluten from your everyday diet Improving your digestive system 3 Becoming more aware of what you are eating 4 Trying new foods/cooking styles 5 Eating less foods with a high carb percentage

Before and after the Wheat Belly diet

The wheat belly diet is a much better and healthier way of living Wheat has changed since the 1950 s’ it’s not a nutritious as it used to be so including it in your everyday diet could have a negative impact on your life Wheat belly diet vs a regular diet There’s so many other yummy options why put an unhealthy harmful one into your body During this diet you are never hungry as you never count calories You become less hungry for unhealthy foods and cravings go away You consume the same if not more amount of vitamins and nutrience

Healthy living • From what we are told from nutritionist healthy living is all about how you feel • The Wheat Belly diet helps change your mood in a positive way which make you fell good about yourself • A big part of healthy living is being happy and when you are healthy you are happy • In conclusion the Wheat Belly diet is proven to be healthy

My opinion • The Wheat Belly diet is an excellent diet I would recommend to anyone who wants to improve their health and their lifestyle

Teenagers • Many teenagers are living the wheat free diet • Perform better in athletics, they feel happier, and their appearance changes (weight lost & acne free)

Many alternatives • There’s gluten free all over • Restaurants, grocery stores, coffee shops • It’s delicious • The bottom line is your not alone