What do you think self awareness is Self

Self Esteem can be described by how you feel about yourself. How confident are

1. I avoid looking into someone's eyes when I talk to them. always sometimes

2. I think people think I’m boring. always sometimes I don’t know Not really

3. I’m afraid of failing and disappointing my family. always sometimes I don’t know

4. I can say no if my friends ask me to do something for

5. I’m not afraid to share my opinion in class even if its not

6. I prefer not doing something than trying to do it and make a

Add your score up and see how you did. 1. 2. 3. 4. 5.

How to build confidence in yourself and others. • Communicate your intention or ideas

4. NOT eating the vegetables on your plate.

6. Getting dressed for school on a Monday.

7. Getting dressed for school on a Friday.

8. Sharing your chocolate with a friend.

9. Asking your friend to sleep over at your house.

REFLECTION • Which aspects of your self do you need to develop? • What

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What do you think self awareness is?

Self Esteem can be described by how you feel about yourself. How confident are you? always sometimes I don’t know Not really never

1. I avoid looking into someone's eyes when I talk to them. always sometimes I don’t know Not really never

2. I think people think I’m boring. always sometimes I don’t know Not really never

3. I’m afraid of failing and disappointing my family. always sometimes I don’t know Not really never

4. I can say no if my friends ask me to do something for them and I don’t want to. always sometimes I don’t know Not really never

5. I’m not afraid to share my opinion in class even if its not what everyone else is saying. always sometimes I don’t know Not really never

6. I prefer not doing something than trying to do it and make a bunch of mistakes. always sometimes I don’t know Not really never

Add your score up and see how you did. 1. 2. 3. 4. 5. 6. 1 2 3 4 5 5 4 3 2 1 1 2 3 4 5

How to build confidence in yourself and others. • Communicate your intention or ideas clearly • Be assertive • Complete your tasks in good time • Get involved in your community • Make good decisions • Affirm or encourage others

1. A lady putting on her makeup

2. Saying no to drinking alcohol

3. Opening a bottle of water

4. NOT eating the vegetables on your plate.

5. Washing the dishes after supper

6. Getting dressed for school on a Monday.

7. Getting dressed for school on a Friday.

8. Sharing your chocolate with a friend.

9. Asking your friend to sleep over at your house.

10. Helping your brother with homework.

REFLECTION • Which aspects of your self do you need to develop? • What are your strengths and weaknesses? • Describe what you could do to strengthen one of these weaknesses.