What are the five most important aspects to

What are the five most important aspects to maintaining a healthy lifestyle? Remember to have your planners and knowledge organisers out!

Objective: Understand the key components to keeping healthy Diet – 5 portions of fruit and veg a day Water – 2 litres a day Exercise – 30 minutes x 5 a week Sleep – 8 hours a night Hygiene – washing hands regularly

Objective: Understand the key components to keeping healthy

Objective: Understand the key components to keeping healthy Limit screens in the bedroom Exercise for better sleep Cut out the caffeine Don't binge before bedtime Have a good routine Create a sleep-friendly bedroom Talk through any problems Avoid long weekend lie-ins

Objective: Understand the key components to keeping healthy

Objective: Understand the key components to keeping healthy Diet 1 Breakfast: Family size pack of Doritos Chilli Heatwave and a can of Red Bull. Lunch: Portion of chips covered in ketchup. A can of coke on the side. Diet 2 Breakfast: Lettuce leaves and a tomato. Half a glass of water. Lunch: Salad bar – lettuce leaves, some pepper, cucumber, cherry tomatoes. No drink. Snacks: Fizzy laces and a Snacks: None. big bar of Cadbury’s Dairy Tea: A yoghurt. Milk. Tea: Domino’s Meat Feast and a litre of Fanta Diet 3 Breakfast: Cereal with low -fat milk and fruit. Glass of orange juice. Lunch: Pasta with tomato sauce and cheese followed by an apple. A bottle of water to drink Snacks: A cereal bar and a bottle of water. Tea: Vegetable curry with rice and bread. A glass of water

Objective: Understand the key components to keeping healthy Diet alone isn’t enough

Objective: Understand the key components to keeping healthy How to exercise – what the NHS suggests for young people What activities fit into the below categories? Moderate activity 60 minutes a day Vigorous activity – when you get your heart racing. 1 minute of vigorous activity is the equivalent to 2 minutes of moderate activity. Strengthening 3 days a week, you should do activities that strengthen your bones and muscles.

Objective: Understand the key components to keeping healthy Healthy Living Action Plan: What do YOU need to do to improve your health and wellbeing?

Reading session What has happened? Where has it happened? Who has it happened to? How did it happen? Why is this important?

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