Wellness Jeopardy Hosted By Payne Junior High School
Wellness Jeopardy Hosted By Payne Junior High School
Jeopardy Weight Management Mental Management Stress Management Physical Fitness Nutritional Management Q $100 Q $100 Q $200 Q $200 Q $300 Q $300 Q $400 Q $400 Q $500 Q $500 Final Jeopardy
$100 Question from H 1 Maintaining your heart rate in this zone will increase cardiovascular fitness, reduce body fat, and increase lean muscle
$100 Answer from H 1 What is my TARGET HEART RATE ZONE?
$200 Question from H 1 3500 calories is equal to this
$200 Answer from H 1 What is a POUND OF FAT?
$300 Question from H 1 Consuming half of your body weight in ounces of this liquid daily
$300 Answer from H 1 What is the amount of WATER I NEED?
$400 Question from H 1 Consuming fewer calories than one expends
$400 Answer from H 1 What is A NEGATIVE CALORIE BALANCE?
$500 Question from H 1 A macronutrients that has 9 calories/gram
$500 Answer from H 1 What is a GRAM OF FAT?
$100 Question from H 2 The state of optimal physical, mental, and social well-being
$100 Answer from H 2 What is HEALTH AND WELLNESS?
$200 Question from H 2 Job, Sickness, Family
$200 Answer from H 2 What are some examples of an external stressor?
$300 Question from H 2 The “power nap” lasting 5 -30 minutes.
$300 Answer from H 2 What is a powerful stress reliever?
$400 Question from H 2 Fatigue
$400 Answer from H 2 What is one of the first symptoms of stress?
$500 Question from H 2 Exercise
$500 Answer from H 2 What is a key way to dissipate stress?
$100 Question from H 3 This stress positively impacts the body’s reaction to a demanding situation
$100 Answer from H 3 What is EUSTRESS?
$200 Question from H 3 This stress negatively impacts the body’s reaction to a demanding situation
$200 Answer from H 3 What is DISTRESS?
$300 Question from H 3 This increases a person’s heart rate, sweating, and muscle engagement
$300 Answer from H 3 What is PHYSICAL STRESS?
$400 Question from H 3 This is the hormone produced in the body’s reaction to stress
$400 Answer from H 3 What is ADRNEALINE?
$500 Question from H 3 Taking time out to rest, deep breath, listen to soothing music, positive imagery, exercise
$500 Answer from H 3 What are ways to DEAL WITH STRESS?
$100 Question from H 4 This is the body systems working together efficiently
$100 Answer from H 4 What is PHYSICAL FITNESS?
$200 Question from H 4 Someone who can carry out daily activities, and still be able to meet emergencies and enjoy leisure activities
$200 Answer from H 4 What is a FIT PERSON?
$300 Question from H 4 Physical activity provides many health and wellness benefits
$300 Answer from H 4 What is a reason to be PHYSICALLY FIT?
$400 Question from H 4 This is a condition caused by or associated with lack of activity/exercise
$400 Answer from H 4 What is a HYPOKINETIC DISEASE?
$500 Question from H 4 Taking time out to rest, deep breath, listen to soothing music, positive imagery, exercise
$500 Answer from H 4 What are ways to DEAL WITH STRESS?
$100 Question from H 5 Proteins, carbohydrates, fats, vitamins, minerals, and water
$100 Answer from H 5 What are nutrients?
$200 Question from H 5 Foods that provide a long-lasting source of energy
$200 Answer from H 5 What are complex carbohydrates?
$300 Question from H 5 When trying to eat healthy, you want to include this in your diet
$300 Answer from H 5 What is omega 3 fatty acids?
$400 Question from H 5 If you want to have healthy hair and skin, you should take this vitamin
$400 Answer from H 5 What is Vitamin A?
$500 Question from H 5 When comparing cooking oils, this oil is highest in saturated fats
$500 Answer from H 5 What is coconut oil?
Final Jeopardy This A+ Junior High has some of the most amazing teachers and students in the district.
Final Jeopardy Answer What is PAYNE JUNIOR HIGH SCHOOL!!!!!
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