Wellness Evaluation Kimberly Connolly Senior Consultant Date What

Wellness Evaluation Kimberly Connolly Senior Consultant Date

What is Wellness? • What does it mean to you? 2

America's Need for Wellness • Heart Disease • Cancer • Stroke • Diabetes • 50% of these deaths are diet-related! 3

Steps for Achieving Optimum Wellness Define your wellness goals Have an evaluation of your personal wellness Identify key areas you need to impact to reach your wellness goals Get recommendations from your Personal Wellness Coach Make a plan of action that you can commit to Get the ongoing support you need to stay on your wellness track for a healthier future 4

Wellness Goals - Keys to Optimum Wellness • Balanced Diet • Exercise regularly • Drink lots of water 5

Define Wellness Goals Weight Management? Energy and Fitness? Targeted Nutrition? Personal Care? 6

Typical Daily Diet 7

Wellness Questionnaire • Yes or No • What's your score? • What's your body composition? • What areas should you work on? 8

Evaluation of Service • The information I provided was useful – Disagree 1 -2 -3 -4 -5 Agree • You feel more empowered to make healthier choices – Disagree 1 -2 -3 -4 -5 Agree 9

Referrals 10

Checklist of steps Define your wellness goals Have an evaluation of your personal wellness Identify key areas you need to impact to reach your wellness goals Get recommendations from your Personal Wellness Coach Make a plan of action that you can commit to Get the ongoing support you need to stay on your wellness track for a healthier future 11