Wellness Evaluation Body Fat Optimum Low Normal High

Wellness Evaluation – Body Fat % Optimum Low Normal High Too High Where would you like to be? Where are you now?

Wellness Profile – Body Fat % Low Normal High Too High Where would you like to be? Where are you now?

Wellness Profile – Hydration Dehydration can result in: • • Weight Gain Fatigue Migraines Increased Blood Pressure Constipation Muscle Cramps Kidney Problems Dry Skin / Mouth Result Guide Female 45% – 60% Male 50% - 65%

Wellness Profile – Muscle Mass Current Muscle Metabolism Goal Protein Muscle Body Fat %

Wellness Profile – Muscle Mass

Wellness Profile – Physique Rating

Wellness Profile – Basal Metabolic Rate Your Basal Metabolic Rate is the amount of calories your body burns at rest for an entire day. Your Current Basal Metabolic Rate is. . > < = GAIN FAT = BURN FAT We recommend to consume at least 1000 -1200 minimum per day Otherwise your body goes into fat storage mode

Wellness Profile – Cal intake vs Cal burnt 75%

Wellness Profile – Metabolic Age We are made of trillions of different cells They need 114 nutrients during the day If we do not provide our cells with all the correct nutrients they do not function properly and we age quicker.

Wellness Profile – Bone Mass Normal Bone Matrix Osteoporosis

Wellness Profile – Visceral Fat 40 BMI 20 • Visceral fat is the fat that surrounds our vital organs. • Visceral Fat prevents organs from functioning normally and puts them under huge strain. • Too much Visceral Fat is lifethreatening and should be taken very seriously. Major cause of High blood pressure, diabetes, heart disease. 1– 4 Excellent 5– 8 Healthy 13 – 59 Alarming 9 – 12 Bad

Wellness Profile – Healthy Breakfast 40 BMI 20

Wellness Profile – Food has deteriorated Today 40 BMI 20