Wellbeing Session Dr Laura Sharp Dr Julie LanganMartin
Wellbeing Session Dr Laura Sharp Dr Julie Langan-Martin
Wellbeing session: Many thanks for joining us in the Second. Life Wellbeing session. The University of Glasgow wants to ensure that all students' mental health is protected. 'Self-care' is important to ensure physical and mental fitness, a vital part of every individual’s overall health. It can be as simple as eating and sleeping well, as well as practical activities to help tackle emotional challenges. We need to take time to look after ourselves. The Mental Health Foundation provide a range of resources which focus on looking after your mental health. They provide resources which highlight the importance of managing and reducing stress, this resource reflects the content covered in the session. Self-Care Websites: Self-care tips are available through the following websites: Blurt It Out and Take 5 to Save Lives. Review the self-care tips and think about how you would rate your current self-care and consider implementing one of the self-care tips into your routine. Applying mindfulness is another approach to self-care that some people find useful; Pocket Mindfulness provides exercises to demonstrate how mindfulness can be applied to your daily life. Seeking Help From Others: If you’re feeling distressed, low or suicidal, it’s important to tell someone. Please seek help from your doctor, a key worker or family and friends. Helpline services allow you to talk to people in confidence and confidentially. There is a comprehensive list of support options accessible worldwide. Supports at University of Glasgow: The University has a counselling service which students can self-refer to, and the SRC can provide advice about local resources. Big White Wall is a safe space online to share any thoughts you have, explore your feelings and learn how to improve and self-manage your mental health and wellbeing. It's free to use by University of Glasgow students; it is completely anonymous, meaning no one will know you have chosen to use it and it is accessible 24/7 providing online peer and professional support by trained counsellors. Please also be aware of the University’s Guidance on Absence.
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