Welcome Were glad you are here Why Are

Welcome We’re glad you are here!

Why Are We Here? ENDURING UNDERSTANDINGS ❏ Change & transition is a part of life ❏ Learning how to manage change & transition is a skill necessary for healthy living ❏ Understanding the stages and emotions associated with change & transition helps to prepare you for adapting positively ❏ All family members need extra care and attention during times of change & transition ESSENTIAL QUESTIONS ❏ How do I manage change & transition? ❏ How do I help others to manage change & transition? ❏ What are family strategies for adapting to change & transition? ❏ How do we as a family find ways to give each other extra support during times of change & transition?

What do Transitions look like? Moving Saying Farewell Changing Homes Changing Jobs Changing Schools/Grade Levels Changes in the Family System (births, divorce, separations, graduations) ❏ Losses (pets, friends, family members) ❏ Aging & Life Stages (infant, toddler, childhood, teens, young adult, middle age, etc. ) ❏ ❏ ❏

Strategies for a smooth transition ● ● ● ● Continue family routines and create new ones Encourage kids to get involved in ASA (after school activities) and playdates Get involved here at TIS Keep in touch with old friends in the midst of making new ones Share your experiences- talk about your own transition Validate feelings Self-care!!!! Especially for our new families: ● Create a bucket list of things to do/see in Uzbekistan ● Take initiative to explore the area and meet new people

Inside Out- Transitions

Resources ❏ ❏ ❏ Safe Passage by Douglas W. Ota Families in Global Transitions Emotional Resilience & The Expat Child by Julia Simens Raising Global Nomads by Robin Pasco A Woman’s Guide to Maintaining A Sense of Self While Moving Overseas by Debra R. Bryson & Charise M. Hoge Slurping Soup & Other Confusions (children’s book & activities) Club Expat: A Teenager’s Guide to Moving Overseas by Aniket & Akash Shah Footsteps Around the World: Relocation Tips for Teens by Beverly D. Roman Yves Morieux - How too many rules are keeping you from getting things done I am a TRIANGLE by Naomi Hattaway I am a TRIANGLE - Global Community

Questions? Comments? Concerns? Our Partnership A team effort- we’re in this together ☺ Principals ES: Jan Humpleby & Robyn Ibrahim SS: Andrew Buckman & Seren Davis School Counselors ES: Kelsey Kidd SS: Karen Killmer

Reminders: – – – Take care of your own emotional health Be aware of the messages you are sending Celebrate successes (even if they seem small) Stay involved in your child’s life Give space/time to mourn and grieve Be available to listen to your child and their experiences Intercede when necessary Be knowledgeable about school structure and culture Encourage them to get involved in activities and organizations Remind them that friendships take time Set bedtimes to ensure an adequate amount of sleep (9 -12 hours/night) Monitor learning habits