Welcome to the Mesquite Mind Body Spirit Meeting

Welcome to the Mesquite Mind Body Spirit Meeting with Jan Mills & Deborah Bogdon www. janmills. net

My Journey to Wellness

My Story

Burning the candle at both ends

Wake-up Call

ANTI-WHAT?

AM I RECEIVING THE NUTRIENTS I NEED? To get the recommended 400 International Units (IU) of vitamin E every day, you could take one daily dose of the USANA® Essentials™ supplement or consume several servings of foods rich in vitamin E: TO OBTAIN 400 IU FOOD Wheat germ (vitamin E fortified) Almonds (dry roasted, without salt) Spinach (cooked, boiled, drained, without salt) Safflower Oil CUPS POUNDS 13. 8 3. 5 7. 5 2. 3 72. 6 28. 8 3. 6 1. 7 A USDA survey of almost 9, 000 individuals showed that only a fraction of adults met adequate intake levels of essential nutrients such as vitamin E, magnesium, vitamin A, and vitamin C 1. Additionally, nearly two-thirds of children fail to get the Recommended Dietary Allowances (RDA) for vitamin E and zinc. Half do not meet the RDA for calcium, and close to one-third fall short of the RDA for iron and vitamin B 6. 2 1. Moshfegh A. , et al. What We Eat in America, NHANES 2001 -2002. USDA, ARS. 2. “Food and Nutrient Intakes by Children 1994 -1996, 1998. ” Food Surveys Research Group. USDA, ARS. IS SUPPLEMENTATION A SOLUTION? 9 Health & Freedom

ONE MAN’S VISION “I dream of a world free from pain and suffering. I dream of a world free from disease. The USANA family will be the healthiest family on earth. Share my vision. Love life, and live it to its fullest in happiness and health. ” —Dr. Myron Wentz, Founder and Chairman of USANA Health Sciences, microbiologist, immunologist, philanthropist, author HELP SHARE THE VISION 22 Health &

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The Big News. . .

Dr. Paolo Zamboni

Chronic Cerebro. Spinal Venous Insufficiency www. janmills. net

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Preparing the mind (and body) E. M. T

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Jan’s Jugs www. janmills. net

Jan’s jugular vein before CCSVI treatment

Jan’s jugular vein after CCSVI treatment www. janmills. net

Jan’s jugular vein before CCSVI treatment Jan’s jugular vein after CCSVI treatment www. janmills. net

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One small step… www. janmills. net

www. janmills. net

USANA/Sanoviv Magazine

Journey to Wellness on the Cranium-to-Cardio Causeway www. janmills. net

BOOK ORDERS: Mind Body Spirit group special prepublishing price: $14. 95 (incl tax & mailing costs if applicable) Suggested Retail price $24. 95 + tax We’ll contact you when they arrive for pick-up or mailing.

My Journey to Wellness

The Great Mystical Journey – heart based meditation with Greg Braden

Care Appreciation Gratitude Compassion www. janmills. net

Deborah Bogdon

(insert photo of Deborah and JD)

Power Fun Spirituality Freedom Love & Belonging

Insert photo of JD & girlfriend @ Lake Louise

Power Fun Spirituality Freedom Love & Belonging

? ? ? Questions for Jan or Deborah?

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DOOR PRIZES

Next M/B/S meeting: Wed. March 2 nd

Your opinion and feedback is important to us. What I enjoyed most about today’s presentation was: _________________________________________ How could it have been improved? _________________________________________ Who else do you feel would benefit from hearing this message? _________________________________________ www. janmills. net