Welcome to the Get Up Get Moving Quiz

Welcome to the Get Up Get Moving Quiz! Stay strong, live long!

How to play! • A question will appear with a series of answers, only one of those will be correct • If you select the correct answer you can proceed to the next question • However if you answer a question incorrectly you will lose the game and will have to start all over again • There will be at total of 10 questions to complete, you must get every question correct if you want to win the Get Up Get Moving Quiz! • If you win you will gain the self satisfaction knowing that you have beaten the quiz Click the Get Up Get Moving logo to start!

Which of these is not a benefit from doing regular exercise? Development of muscles Increased perception of eyesight Boost in confidence and self-esteem Decreased risk of heart disease

Correct! While doing regular exercise can boost confidence, improve muscle mass and can reduce the chance of heart disease, regular exercise does not improve your eyesight Click the Get Up Get Moving logo to proceed to the next question!

Incorrect! Unfortunately you have chosen the wrong answer Play again and see if you can beat the Get Up Get Moving Quiz! Click the Get Up Get Moving logo to start again!

Which of the following activities burns the most amount of calories ? Cycling Running Swimming Boxing

Correct! Running at the rate of 10 MPH for 30 minutes burns around 614 calories for a person weighing around 70 kg (155 pounds) Click the Get Up Get Moving logo to proceed to the next question!

Which of the following countries is the most active? Cambodia Mongolia Vietnam Bangladesh

Correct! Bangladesh is the world’s most active country with only 4. 7% of its population inactive! Whereas Britain has an inactivity rate of 63. 3%! Click the Get Up Get Moving logo to proceed to the next question!

Which of the following fruits is the most nutritional? Watermelon Plums Apples Oranges

Correct! Watermelon is one of if not the most nutritional fruit you can get It contains high amounts of Vitamin C and fibre The most nutritional vegetable is spinach, it is a great source of Vitamin C, folate, iron, potassium and calcium Click the Get Up Get Moving logo to proceed to the next question!

Which of the following sports is the most suitable for the elderly? Table tennis Rowing Golf Volleyball

Correct! Golf is the most suitable activity for older men and women Golf is a relatively low-risk activity and no strenuous physical activity is involved Golf also provides mental health benefits and prevents dementia Click the Get Up Get Moving logo to proceed to the next question!

Which of the following is the most popular sport? Tennis Basketball Volleyball Baseball

Correct! Tennis is actually the 4 th most popular sport in the world with around 1 billion fans worldwide! Volleyball is 5 th with around 900 million fans Golf is 8 th with around 400 million fans Basketball is 10 th with under 400 million fans The most popular sport in the world is football with around 3. 5 billion fans! Click the Get Up Get Moving logo to proceed to the next question!

Why is a balanced diet so important? It is essential for a healthy body and mind It means you don’t have to exercise and more It increases your height It means you’ll become a professional athlete

Correct! A balanced diet is essential for a healthy body and mind It exercises your muscles and creates muscle mass It can improve your mood and behaviour It can create team skills as people can learn to interact and co-operate with others in team based games And in conjunction with a balanced and healthy diet you can improve fitness, slow down your heart rate and feel great! Click the Get Up Get Moving logo!

Which of these foods contain the most sugar? A 500 ml bottle of Coca-Cola 300 grams of Vanilla Ice cream A Kit. Kat Chunky chocolate bar 100 grams of Custard Cream biscuits

Correct! The 500 ml of Coca-Cola has a total of 53 grams of sugar The Kit. Kat Chunky chocolate bar has a total of 23. 7 grams of sugar The 100 grams of Custard Cream biscuits has a total of 28. 5 grams of sugar The 300 grams of Vanilla Ice Cream however has an astonishing 63 grams of sugar! Click the Get Up Get Moving logo!

You have won the Get Up Get Moving quiz! You have battled your way through 8 tough questions and now its time to claim your prize! I hope you have enjoyed and learned something new in this quiz, and I also hope that this quiz has encouraged you to start doing something active and start exercising! Your prize, is the self satisfaction gained knowing that you have successfully passed this quiz! Feels good doesn't it!