Welcome to Science 4 Class Ms Sherlyn C

Welcome to Science 4 Class! Ms. Sherlyn C. Balontong Teacher

Habits To Maintain A Healthy Body Objective: 1. Practice good habits to maintain a healthy body

Opening Song & Prayer

Presentation Activity – An A-1 Child Problem: How do you describe a healthy person? Materials: old magazines, bond paper, glue, scissors, pen, masking tape Procedure: Cut pictures of people who are healthy and have wellmaintained body from the magazine. Paste them on the next slide.

Presentation

Presentation Observation: 1. What makes the people in the pictures healthy? ____________________________________________ 2. Have you seen a picture of a person that seems “unhealthy”? If yes, why do you think the person in the picture is unhealthy? ____________________________________________

Discussion Habits to maintain a healthy body v Taking care of your body helps you avoid diseases and illnesses. v It can also help improve your over-all well being. 1. Good Nutrition Food supplies your body with energy. Food helps your body grow healthy and strong. Junk food must be avoided.

Discussion v Nutrients – food substances that are needed by your body cells. v Nutrition is the process by which you obtain and use food.

Discussion 2. Rest and Daily Exercise It is important for you to maintain daily exercise in order to keep you healthy and strong. Without exercise, there is a risk of becoming overweight and developing diseases of the body. However, exercise alone is not enough to have a healthy and fit body.

Discussion v Walking is a very simple exercise that both the young and old can do. v You must also take time to rest and relax. Sleeping is the best way to rest your body.

Discussion 3. Good Posture is a position or attitude of the body. Good posture helps your internal organs to function well.

Discussion v Daily activities can help you maintain your posture walking straight, sitting, and standing. like

Application Create a slogan encouraging children to practice different ways of maintaining a healthy and fit body.

Generalization v One must practice good health habits to maintain a fit body. v Having a good nutrition, taking a rest, exercising daily, and having a good posture are some ways of maintaining a healthy body.

Evaluation Write GH if the statement is a good habit and BH if it is a habit. _____ 1. I eat junk food everyday. _____ 2. I eat only once a day. _____ 3. I sleep on time every night. _____ 4. I watch TV programs until midnight. _____ 5. I do simple exercise. _____ 6. I eat nutritious food. _____ 7. I slouch on the sofa. _____ 8. I sit properly on my chair. _____ 9. I take time to rest and relax. _____ 10. I exercise five hours everyday. bad

Assignment Read answer. (10 points) 1. As a child, what good habits do you do to maintain a healthy body? _______________________________________________ _______________________________________________ _____________________