WELCOME TO LAHC FOOTBALL Challenging Athletes Minds for

{ WELCOME TO LAHC FOOTBALL

{ Challenging Athlete’s Minds for Personal Success: The purpose of this program is to enhance student-athlete engagement, to give them the tools and support needed to successfully advance in their education and sport, and to support interaction between athletes, coaches, faculty, staff, and support programs. https: //www. youtube. com/watch? v=H 1 s. XTmaq. RHU

STUDENT-ATHLETE FACTS: • Unique requirements for eligibility & transfer • Need to complete at least 60 units to transfer (15/sem. ) • Transferrable English & Math • Competing for Scholarships • Academic, Athletic, and both • Total package

RECRUITING FACTS • 7. 5+ Million Athletes • $1 B+ Athletic Scholarships • <50% on Scholarship • <1% on Full Scholarship • COMPETE

THE NEXT LEVEL: • • AA Degree High GPA High attendance rates Strong references Entrance essays Letters of recommendation Community involvement Strong athletic potential

WHAT COACHES WANT • • • Elite Athletes Great Students (GPA) High Character Strong Work Ethic High Confidence Great Personality Leaders Actively Engaged Coachability

MISSION • CHAMPS enhances the quality of the studentathlete experience within the context of higher education. The program supports studentathlete development and excellence in five areas: • Academics • Athletics • Personal Development • Career Development • Community Service

VISION: • CHAMPS develops CHAMPIONS in education, in sport, and in life for studentathlete success. • Reality: . 04% of athletes go Pro

GOALS: • Students graduate within 2 years and earn a scholarship to a 4 -year University • Improve study skills & GPA • Decrease drop out rates • Increase retention & completion • Celebrate the success of our S-A • Give back through community service • Develop leaders and life-long learners • Develop Championship Teams

CHAMPS CORE VALUES • Self-Control- Be Responsible and Accountable • Enthusiasm- Bring your Best • Curiosity- Pursue Growth and Learning • Gratitude- Be Humble and Thankful • Social Intelligence- Be Professional and Coachable • Effort- Welcome the Struggle • Confidence- Always Compete & Strive for Excellence • Grit- Be Passionate and Determined

EDUCATIONAL ATTAINMENT

INCOME & UNEMPLOYMENT

UNDERGRAD EXPERIENCE

THRIVE & BE HAPPY

CHAMPS- WHY? ! • GREAT JOBS and GREAT LIVES! • Gallup and Purdue created an index that examines the long-term success of graduates as they pursue a good job and a better life. • WORKPLACE ENGAGEMENT • only 30% of Americans are engaged in their jobs • WELL BEING • Purpose, Social, Financial, Community, and Physical • 29% of people in the U. S. are not thriving in any of these elements • Only 11% of college graduates are thriving — strong, consistent, and progressing — in all five elements of well-being. • THE THINGS YOU DO NOW WILL IMPACT YOUR LIFE… NOW AND IN THE FUTURE!

GRADUATION RATES • Community college graduation rates in 3 years is 26. 2% • Two-year graduation rate is 9. 3% • Graduate in 6 years or less is 47% WE WANT 100% OF CHAMPS STUDENT-ATHLETES TO GRADUATE IN 2 YEARS

CHAMPS- STUDY HALL REQUIREMENTS: • In-Season: 2 hours per week • Off-Season: 3 hours per week SUPERVISORS: • Study skills, Stress & Time management, Conflict management, Class etiquette, Communicating with professors TUTORS: • English, Math, Writing, Communications, Study Skills, Syllabi Breakdown, Calendar Planning SUPPLIES: • Computers, Printer, Stapler, Paper Clips, TEXTBOOKS!

CHAMPS- STUDY HALL

CHAMPS- THE YEAR • ATHLETICS-ACADEMIC COUNSELOR • HALL OF FAME DINNER • PERSONAL DEVELOPMENT CLASS & ED PLANS • PROGRESS REPORTS • STUDENT-ATHLETE OF THE MONTH • STUDENT-ATHLETE OF THE YEAR • GRADUATION & TRANSFER RECOGNITION PARTY • END OF THE YEAR CELEBRATION

CHAMPS- LAST YEAR • STUDENT-ATHLETES OF THE YEAR • Ezra Tu’ua, Cesar Farias, Meghan Esposito, Colleen Mendoza, Paulo Hugo, Eunice Maniquis, Arron Scognamillo, Katrina Herrera

CHAMPS- TRANSFERS (30) FOOTBALL: • • Lorenzo Terry, Idaho State John Dunbar, Moint State Jonathan Guel, Grand Valley Clark Livingston, Northern Michigan Jason Logologo, Sterling College Rashad Wedgeworth, Brair Cliff Michael Andrews, W. Texas A&M Jimmy Threat, NM Highlands VOLLEYBALL/SOFTBALL: • • Amber Ruiz, UCLA Kori Hardy, Arizona State W SOCCER: • Katie Sullivan, CSUDH M BASKETBALL: • Dharion Tanner, CSUDH M. SOCCER: • • • Bryan Hernandez, Humboldt State Jordan Moss, David Baez, Freddy Salas, Hector Devila- CSUDH Abanda Ajeakwa, CSLA Kevin Mesina, Pacific Union U. Jesus Gutierrez, Anthony Martin- CSUN Byron Rivera, Marymount U. BASEBALL: • • • Jeysen Delgado, Phillip Berman, Julian Villegas- William Penn U. Juan Gallardo, Isaias Pulido, Adrian Perez - University of St. Mary’s Arron Scognamillo, Marymount U.

CHAMPS- SPEAKER DR. JODY ADEWALE:

CHAMPS- SPEAKER THOMAS WILLIAMS

CHAMPS- SPEAKER NIYI SOBO • IMNOTYOU. COM

WHAT’S IN YOUR FUTURE? WORK FOR YOUR FUTURE

CHAMPS- THANK YOU • WHAT KIND OF YEAR ARE YOU GOING TO CREATE? • WHAT KIND OF LIFE ARE YOU GOING TO CREATE? • WHO ARE YOU GOING TO BECOME? https: //www. youtube. com/watch? v=9 z 4 Kft 47 k. BM

ATHLETIC PERFORMANCE Los Angeles Harbor College;

ATHLETES Skill Focus & Motivation Nutrition Stamina Confidence & Mental Toughness Flexibility & Agility Strength & Speed

ABOUT BEING CHAMPIONS This is the beginning of a new day. I was given this day to use as I will. I can waste it or use it for good. What I do today is important because I am exchanging a day of my life for it. When tomorrow comes, this day will be gone forever, leaving in its place something I have traded for it. I want it to be gain, not loss; good, not evil; success, not failure; in order that I shall not regret the price I have paid for it. The price of greatness is RESPONSIBILITY! https: //www. youtube. com/watch? v=jbm. Vg. Ct 3 Hgw

ATHLETIC PERFORMANCE Skill Focus & Motivation BE EARLY 100% EFFORT Confidence & Mental Toughness BE COACHABLE & ENCOURAGE OTHERS PERSIST & 100% ACCOUNTABILITY Strength & Flexibility (Mon-Wed)- Aerobic/WT RM Speed & Agility (Tues-Thurs)- FOOTBALL FIELD Stamina

NUTRITION Breakfast (7 am) Within an hour of waking up. At least 20 gms protein Eggs, bacon, sausage, pancakes, oatmeal, steak bits, protein shake Snack (10 am) Nuts, fruit, veggies, cheese, chicken, protein bar/drink, eggs Lunch (1 pm) PB&J, Turkey, Chicken, Roast Beef, Pastrami Sandwiches Hamburgers and Hot Dogs Nuts, fruit, veggies, cheese TEAM TRAINING (2: 30 pm) Snack (4: 30 pm) Recovery shake, Nuts, fruit, veggies, cheese, chicken, protein bar, eggs Dinner (7: 30 pm) Chicken, rice, beans, quinoa, steak, salad, spaghetti, lasagna, fish, etc. Snack optional (10 pm) if trying to gain muscle mass GO TO BED BY 11 pm

RECOVERY At least 7 hours of sleep Recovery starts at 10: 30 pm Testosterone, HGH, protein resynthesizes, memories, healing properties Multi-vitamin, Omega’s, Vitamin E, Vitamin C Friday Light recovery: stretching, foam rolling, hot/cold Saturday Active recovery: bike, jog/walk, swim, yoga, pilates, FB Sunday Light Active recovery: bike, walk, swim, yoga, pilates