Welcome Namaste We will start shortly WPM Review

Welcome & Namaste We will start shortly. . .

WPM Review Step 1 - Chant “OM” aloud 9 times. Step 2 - Chant “Om Namo Hiranyagarbhaya” aloud 9 times. Step 3 - The facilitator does the “Om Tat Sat Om” Technique aloud three times…to give the rhythm of the mantra. Then each person does the “Om Tat Sat” Technique silently for ten (10) minutes. ● ● ● Inhale deeply through your nose as you silently think the mantra “OM”. Bring the breath all the way down into the belly, the third chakra, and briskly think the mantra “TAT SAT. ” Hold the breath as long as is comfortable. Exhale up and out through your nostrils, thinking “OM. ” Visualize or feel the “OM” vibration being pushed up and out into outer space. Step 4 - Sit in silence for ___ minutes. After completing the meditation remain inward and in silence for an additional 10 minutes.

WPM Hiranyagarbhaya Mantra Phonetic Rendition Om namo hiranyagarbhaya Satchidaananda murtaye Satyajyoti swarupaya Om namo her-ron-ya-gar-bye-ya Sat-chi-da…. . nan-da mor-ti-yae Sat-ya jo-tee…. . swa-roo-pa-ya Tat purushaya tay namah Tat pu-ru-shi-ya tay, na-ma-ha

Hiranyagarbhaya Mantra Meaning “To the Supreme Being, we evoke You, we call You to come and manifest Your force of Satchitananda, into and through our bodies. May your Supreme Presence, Consciousness and Love come into this World. We salute You, we invoke You, we call You, we bow to You. Oh manifestation of Supreme Consciousness. Oh Supreme Absolute Awareness, please come and manifest Thyself. Oh embodiment of Supreme Truth, Light and Love. ”

Step 1: OM Chant aloud together 9 times.

Step 2: WPM Hiranyagarbhaya Mantra Phonetic Rendition Om namo hiranyagarbhaya Satchidaananda murtaye Satyajyoti swarupaya Om namo her-ron-ya-gar-bye-ya Sat-chi-da…. . nan-da mor-ti-yae Sat-ya jo-tee…. . swa-roo-pa-ya Tat purushaya tay namah Tat pu-ru-shi-ya tay, na-ma-ha Chant aloud together 9 times.

Step 3: OM TAT SAT OM Facilitator will begin chanting “Om Tat Sat Om” aloud three times to set the rhythm of the mantra. Each person then silently continues the “Om Tat Sat Om” Technique on their own for 10 minutes.

Step 4: Silent Sitting Group sits an additional ____ minutes in silence.

Thank you & Namaste Remember it’s best to remain inward and in silence for an additional 10 minutes as you leave and the energy from the WPM settles.