WELCOME Aktivitetshuset IKEA FIGHTS CANCER Gteborgsvarvet 2020 Aktivitetshuset

WELCOME! Aktivitetshuset IKEA FIGHTS CANCER Göteborgsvarvet 2020 Aktivitetshuset

Congratulations! You are now registered to… IKEA Fights Cancer, Göteborgsvarvet 2020 , Inter IKEA Group and Inter. Aktivitetshuset IKEA Systems in Älmhult

IKEA Fights Cancer A common goal for IKEA co-workers that will support improvement of the health. An event to raise money for cancer research. Aktivitetshuset

2018 2019 2020 400 219 156 120 000 92 380 61 888 Aktivitetshuset

The project group Mats Ulf Sara Marie Mattias Aktivitetshuset

Support from IKEA lets us work with this fantastic project. IKEA pay most of our registration fee in start group 10. IKEA provide a tent for IKEA Fights Cancer base camp. IKEA makes sure that everyone participating gets a t-shirt. IKEA donates 200 SEK to Berta Kamprad’s Cancer Foundation for each IKEA co-worker crossing the finish line. Aktivitetshuset

What happens now, how do I get started with my training? Aktivitetshuset

Training Autum • Running training guide. • Four opportunities to run together with Filip or Ulf. • A “Smörgåsbord” with training activities. Run together with Ulf and Filip Monday 11 November 11. 30 -12. 15 (Filip) Tuesday 12 November 16. 30 -17. 15 (Ulf) Monday 18 November 11. 30 -12. 15 (Filip) Tuesday 19 November 16. 30 -17. 15 Aktivitetshuset offers different workouts every day, training (Ulf) schedule available at www. aktivitetshusetalmhult. se. Aktivitetshuset

Training Spring • Running training with Filip every week from March. • Inspirational speaker The training guide for runners are available at www. aktivitetshusetalmhult. se. Facebook and Instagram will be used as forums for organizing training sessions and inspiration. • Aktivitetshuset offers different workouts every day Aktivitetshuset

Practicalities Aktivitetshuset

T-shirts

Bus to Gothenburg There will be a bus from Aktivitetshuset that leaves in the morning and returns after the race. More info on www. aktivitetshusetalmhult. se and email send out. Self cost depending on how many that joins the bus. Last year the cost was 275 SEK. Aktivitetshu set

IKEA base camp The base camp will boost you with all the energy that you need. Meet up with your colleagues, warm up and start Göteborgsvarvet together. Get some food and some well deserved massage after the race.

Cancellation Latest 31 March Registration fee, 300 SEK, will not be returned. Aktivitetshuset

Questions? Aktivitetshuset

Contact info www. aktivitetshusetalmhult. se aktivitetshusetialmhult ikea_aktivitetshuset marie. petersson 4@ikea. com Monday-Thursday: 07: 00 -21: 00 Friday: 07: 00 -19: 00 Saturday-Sunday: 08: 00 -15: 30 Multihall and gym: 05. 30 – 22. 30 Aktivitetshuset

A couple of things to remember…. . 1. All information including running guide, FAQ and training schedule can be found at www. aktivitetshusetalmhult. se. 2. In case of cancellation or change of participant. Please reach out to marie. petersson 4@ikea. com.

Let´s do it! Aktivitetshuset IKEA FIGHTS CANCER Göteborgsvarvet 2020 Aktivitetshuset