Weight Management Note Always consult a qualified medical

Weight Management Note: Always consult a qualified medical professional before beginning any nutritional program or exercise program.

To regulate and maintain a healthy weight: • Balance calories consumed with calories used. • Prevent gradual weight gain over time. • Decrease food and beverage calories • Increase physical activity

Those who might need to lose weight Key recommendations To lose weight Decrease calories Maintain adequate nutrient intake Increase Aim physical activity for slow weight loss vs. rapid weight loss. One will keep the weight off longer if weight is a slower process and eating habits have changed.

Specific populations Overweight Pregnant children women Breastfeeding women Overweight adults Overweight children with chronic diseases

Overweight Children Key recommendations Children should “grow into” their weight rather than limiting food. Maintain Consult growth and development. a health care provider before putting a child on a weight loss diet.

Pregnant & Breastfeeding Women Pregnant Key recommendations women Appropriate weight gain as determined by doctor Breastfeeding Moderate Doesn’t women weight loss is safe compromise weight gain of infant

Overweight adults and children with chronic diseases • Key recommendations Always consult a health care provider to insure management of other health conditions.