Water Therapy Therapeutic Baths Bandages 642021 www dsvv

Water Therapy Therapeutic Baths & Bandages 6/4/2021 www. dsvv. ac. in http: //i 1. trekearth. com/photos/25018/drinking_water. jpg 1

Methods of Hydrotherapy 6/4/2021 www. dsvv. ac. in 2

Methods of Hydrotherapy External Use Internal Use Drinking Water Enema http: //www. dietsinreview. com/diet_column/ wp-content/uploads/2008/07/drinking-water. jpg http: //www. amazinghealth. co. uk/enema-kit. jpg 6/4/2021 www. dsvv. ac. in Dr. Rakesh Jindal, “Prakratik Ayurvigyan (Hindi)”, Arogya Seva Prakashan: Modinagar, 2005. 3

Methods of Hydrotherapy External Use Baths Internal Use • Daily Bath • Hip Bath • Spinal Bath • Sitz Bath • Foot Bath • Full Immersion Bath • Steam Bath 6/4/2021 Hot & Cold Bandages • Whole Body Wet Sheet Pack • Chest, Waist Pack • Neck Pack • Leg, Knee Pack www. dsvv. ac. in Dr. Rakesh Jindal, “Prakratik Ayurvigyan (Hindi)”, Arogya Seva Prakashan: Modinagar, 2005. 4

Methods of Hydrotherapy Baths v Bath is the Primary Method of Hydrotherapy http: //img. metro. co. uk/i/pix/2009/ 03/baby. REUTERS_450 x 300. jpg • Daily Bath • Hip Bath • Spinal Bath • Sitz Bath • Foot Bath • Full Immersion Bath • Steam Bath v Different types and methods of taking Bath are found to be beneficial in various diseases “Akhand Jyoti – August 1962 (Hindi)”, Editor – Shriram Sharma Acharya, Harihar Press: Mathura, 1962. 6/4/2021 www. dsvv. ac. in Dr. Rakesh Jindal, “Prakratik Ayurvigyan (Hindi)”, Arogya Seva Prakashan: Modinagar, 2005. 5

External Use - Types of Baths Daily Bath • Hip Bath • Spinal Bath • Sitz Bath • Foot Bath • Full Immersion Bath • Steam Bath http: //danrootphotography. lucita. org/images/folio. Pics/tsu/Tsunami 05. jpg 6/4/2021 www. dsvv. ac. in 6

Daily Bath External Use Types of Baths Purpose & Benefits of daily bath v To remove impurities v To provide necessary http: //www. zrecommends. com/images/uploads/ zrecommends/cache/scrubble_kid-450 x 450. jpg 6/4/2021 moisture & nourishment v To reduce the internal heat & make the body cool (internal morbid matter creates heat) www. dsvv. ac. in “Akhand Jyoti – August 1962 (Hindi)”, Editor – Shriram Sharma Acharya, Harihar Press: Mathura, 1962. 7

Daily Bath External Use Types of Baths Purpose & Benefits of daily bath v To facilitate proper blood circulation v To strengthen the network of nerves & provide liveliness http: //www. kidzfloor. com/images/ human-body/circulatory_system. gif 6/4/2021 www. dsvv. ac. in http: //www. applesandpeanutbutter. net/wp-content/uploads/ 2010/01/20100127 -Lifestyle-changes-to-help-boost-your -immunity-POSTED. jpg 8 Dr. Rakesh Jindal, “Prakratik Ayurvigyan (Hindi)”, Arogya Seva Prakashan: Modinagar, 2005.

Daily Bath Proper Method of daily bath v The water should be: External Use Types of Baths fresh clean cool (During cold weather, use normal temperature water) (In specific problems, warm water is also used) http: //www. photoeverywhere. co. uk/ britain/snowdonia/river 3156. jpg 6/4/2021 www. dsvv. ac. in Dr. Rakesh Jindal, “Prakratik Ayurvigyan (Hindi)”, Arogya Seva Prakashan: Modinagar, 2005. 9

Daily Bath Proper Method of daily bath v Avoid using soap External Use Types of Baths http: //www. olivecosmetics. net/ upload/imgs/Kino-Ubtan%201. jpg (causes weakening of blood vessels; makes the skin dry) v Use natural things like: (1) Gram flour + water (2) Wheat flour + coconut oil / olive oil + lemon juice (3) Lemon juice + water http: //www. skincare. pk/wp-content/ uploads/2010/03/Haldi. jpg 6/4/2021 www. dsvv. ac. in Dr. Rakesh Jindal, “Prakratik Ayurvigyan (Hindi)”, Arogya Seva Prakashan: Modinagar, 2005. 10

Daily Bath Proper Method of daily bath v Make the body slightly External Use Types of Baths warm before taking bath (Friction Bath / Sun Bath / Light Exercise) http: //ingraham. ca/resources/ images/man-self-massaging. jpg http: //img. agoda. net/hotels/108856/ OTHERS/OTHERS_108856_7. jpg 6/4/2021 www. nhlbi. nih. gov/health/public/lung/ copd/images/photos/man-stretching. jpg www. dsvv. ac. in Dr. Rakesh Jindal, “Prakratik Ayurvigyan (Hindi)”, Arogya Seva Prakashan: Modinagar, 2005. 11

Daily Bath Proper Method of daily bath External Use Types of Baths http: //ingraham. ca/resources/ images/man-self-massaging. jpg www. vetiverbathbrush. com/home_images/pure_natural _herbal_bath_scrubber_made_from_vetiver_roots. jpg 6/4/2021 Friction Bath Rubbing the body from head to toe by palms / sponge / cotton towel / soft brush Rub properly so that entire body becomes warm Total time: 10 – 15 min (Next, take bath with cool water) www. dsvv. ac. in Dr. Rakesh Jindal, “Prakratik Ayurvigyan (Hindi)”, Arogya Seva Prakashan: Modinagar, 2005. 12

Daily Bath Proper Method of daily bath External Use Types of Baths http: //www. avastin. com/avastin/base/hcp/ images/figures/hypertension-01 -1. jpg 6/4/2021 Importance of Friction Bath (1) Externally Removes dirt & dead skin (2) Internally More blood moves towards the skin Blood vessels dilate (vaso-dilation) & Skin pores open up www. dsvv. ac. in Dr. Rakesh Jindal, “Prakratik Ayurvigyan (Hindi)”, Arogya Seva Prakashan: Modinagar, 2005. 13

Daily Bath Proper Method of daily bath External Use Types of Baths http: //comps. fotosearch. com/comp/PHT 415/ barechested-man-towel_~PAA 415000049. jpg 6/4/2021 Importance of Friction Bath Skin pores open up Toxins are removed in the form of sweat Skin becomes free of diseases & glows www. dsvv. ac. in Dr. Rakesh Jindal, “Prakratik Ayurvigyan (Hindi)”, Arogya Seva Prakashan: Modinagar, 2005. 14

Daily Bath Proper Method of daily bath External Use Types of Baths images. google. com/imgres? imgurl=http: //i 746. photobucket. com/ albums/xx 103/ourwebsitemaster/shower. jpg&imgrefurl= http: //takingashower. currencyretail. com/amishgirlstakingashower / &usg=__m. TTr. KQap. VEc 4 k 2_Ctm. In. NX-SJtg=&h=279&w=320&sz =21&hl=en&start=23&zoom=1&itbs=1&tbnid=DMl. ZU_Wgtx. IWKM: &tbnh=103&tbnw=118&prev=/images%3 Fq%3 D%2522 taking%2 Bshower %2522%2 Bcartoon%26 start%3 D 18%26 hl%3 Den%26 sa%3 DN%26 gbv%3 D 2%26 ndsp%3 D 18%26 tbs%3 Disch: 1 www. furniturestoreblog. com/image/rain%20 shower%20 bathtub%20 bathroom%20 design. JPG 6/4/2021 Importance of Friction Bath After Friction Bath, take bath with cool water Blood moves away from the skin inside the body Too much body heat is not lost (Shower Bath is best for this) www. dsvv. ac. in Dr. Rakesh Jindal, “Prakratik Ayurvigyan (Hindi)”, Arogya Seva Prakashan: Modinagar, 2005. 15

Daily Bath Proper Method of daily bath v After the bath, dry the body External Use Types of Baths completely with cotton towel / palm of hand (If the body is left wet, it can cause various skin problems) cache 4. asset-cache. net/xc/57303284. jpg? v=1&c=IWSAsset &k=2&d=8 A 33 AE 939 F 2 E 01 FFFA 76 D 4 DFE 245 F 489 A 4 AF 0 A 1 CBC 7 D 47 BD 1840 CACEA 015 A 36 EE 30 A 760 B 0 D 811297 6/4/2021 www. dsvv. ac. in Dr. Rakesh Jindal, “Prakratik Ayurvigyan (Hindi)”, Arogya Seva Prakashan: Modinagar, 2005. 16

Daily Bath Precautions in daily bath v If the body is very TIRED or External Use Types of Baths very HOT, then do not take cool bath v Weak persons, babies and old age persons should not take cool bath www. caricatures-ireland. com/blog/wp-content/ uploads/2008/11/sleep-cartoon. jpg http: //www. goodeveningworld. com/ wp-content/uploads/2009/06/fatigue. jpg 6/4/2021 www. dsvv. ac. in Dr. Rakesh Jindal, “Prakratik Ayurvigyan (Hindi)”, Arogya Seva Prakashan: Modinagar, 2005. 17

Daily Bath Precautions in daily bath v Don’t use warm / hot water External Use Types of Baths www. itslife. in/wp-content/gallery/do-it-yourself/ dyi-brahmi-amla-kesh-tail. jpg www. gleneagles. com/media/35892/ gleneagles_salon_women_hair_wash. jpg 6/4/2021 for head bath (weakens eye sight weakens the roots of hairs) v Should not take bath for more than 20 min (body should not be in touch with cool water for so long it hampers blood circulation) www. dsvv. ac. in Dr. Rakesh Jindal, “Prakratik Ayurvigyan (Hindi)”, Arogya Seva Prakashan: Modinagar, 2005. 18

Daily Bath Precautions in daily bath v Don’t take bath External Use Types of Baths × munfitnessblog. com/wp-content/uploads/ 2008/02/drink-water-during-meal. JPG × http: //danrootphotography. lucita. org/ images/folio. Pics/tsu/Tsunami 05. jpg 6/4/2021 immediately after OR immediately before the meals v Bath can be taken: At least 30 min before OR 1 hr after breakfast At least 3 -4 hrs after meal www. dsvv. ac. in Dr. Rakesh Jindal, “Prakratik Ayurvigyan (Hindi)”, Arogya Seva Prakashan: Modinagar, 2005. 19

How Does Hydrotherapy (External Use) Work? http: //www. waterfall-wallpapers. com/bulkupload/Waterfall/Waterfall%20110. jpg 6/4/2021 www. dsvv. ac. in 20

How Does Hydrotherapy Work? External Use 3. bp. blogspot. com/_kn. Mti 5 cfzko/Sj. S 70 ww 9 URI/ AAAAAXI/_f. E 9 T-2 xy. Hw/s 400/rain+(3). jpg 6/4/2021 v Healing properties of hydrotherapy are based on its: 1. Mechanical effect 2. Thermal effect v Hydrotherapy makes use of body’s reaction to: 1. Pressure exerted by water 2. Hot and cold stimuli 3. Prolonged application of heat 4. Sensation of the water itself www. dsvv. ac. in http: //www. naturaltherapypages. com. au/article/hydrotherapy 21

How Does Hydrotherapy Work? External Use The mechanical and thermal effect felt by the skin is carried by the nerves deeper into the body http: //www. factmonster. com/images/ency 138 nersys 001. gif 6/4/2021 www. dsvv. ac. in http: //www. naturaltherapypages. com. au/article/hydrotherapy 22

How Does Hydrotherapy Work? Inside the body, this effect is supposed to: 1. Stimulate immune system 2. Improves circulation & digestion 3. Encourages flow of blood 4. Reduces the body’s sensitivity to pain External Use http: //www. labtechindia. net/product/Biology/bl-7. jpg 6/4/2021 www. dsvv. ac. in http: //www. naturaltherapypages. com. au/article/hydrotherapy 23

Benefits of Hydrotherapy http: //www. burnie. net/html/images/waterfall_large. jpg 6/4/2021 www. dsvv. ac. in 24

Benefits of Hydrotherapy v Increasing the elimination of waste assisting in detoxification v Loosening tense/tight muscles & encouraging relaxation http: //www. encognitive. com/images/muscular-system. jpg 6/4/2021 v Increasing metabolic rate & digestion activity www. dsvv. ac. in http: //www. naturaltherapypages. com. au/article/hydrotherapy 25

Benefits of Hydrotherapy v Hydrating the cells improving skin & muscle tone v Boosting the immune system, allowing it to function more efficiently www. labtechindia. net/product/Biology/bl-7. jpg 6/4/2021 v Improving the function of internal organs by stimulating their blood supply www. dsvv. ac. in http: //www. naturaltherapypages. com. au/article/hydrotherapy 26

External Use - Types of Baths Hip Bath • Daily Bath • Hip Bath • Spinal Bath • Sitz Bath • Foot Bath • Full Immersion Bath • Steam Bath http: //www. ccryn. org/Hip-Bath. html 6/4/2021 www. dsvv. ac. in 27

Hip Bath External Use Types of Baths Introduction v This is an extended form of cold / hot & cold fomentation of the abdomen v It strengthens the internal organs of the abdominal region, and keeps them healthy http: //intensivecare. hsnet. nsw. gov. au/ five/images/abdominalorgans. jpg 6/4/2021 www. dsvv. ac. in Class Notes, Gorakhpur School of Natural Therapeutics, Arogya Mandir, Gorakhpur (2007 -2008). 28

Hip Bath External Use Types of Baths www. ccryn. org/Hip-Bath-With-Hot-Foot-Eme. html 6/4/2021 Types (1) Cold Friction Hip Bath (2) Hot & Cold Hip Bath Some other varieties are also practiced, which are specific to certain problems www. dsvv. ac. in Class Notes, Gorakhpur School of Natural Therapeutics, Arogya Mandir, Gorakhpur (2007 -2008). 29 Dr. Rakesh Jindal, “Prakratik Ayurvigyan (Hindi)”, Arogya Seva Prakashan: Modinagar, 2005.

Hip Bath External Use Types of Baths (1) Cold Friction Hip Bath http: //balajinirogdham. com/cache/hipbath. JPG 6/4/2021 www. dsvv. ac. in 30

Hip Bath External Use Types of Baths http: //balajinirogdham. com/cache/hipbath. JPG (1) Cold Friction Hip Bath Given before going for a walk 1. Fill the tub with cold water (13°C to 18°C) 2. Remove all the clothes & sit in the tub. Level of water should touch the navel 3. Feet should be outside the tub & abdomen & part of thighs submerged in water www. dsvv. ac. in 31 lh 5. ggpht. com/_rbddd. Ip. Ll. Sc/S 6 o. Ih 23 Xdg. I/ AAAADXE/Ff. XYp 17 Nv. XI/IND 02_ DSC_2977%5 B 2%5 D. jpg? imgmax=800 6/4/2021 http: //ezinearticles. com/? Hip-Bath---Method-of-Hip-Bath-and-Health-Benefits&id=1337278 Class Notes, Gorakhpur School of Natural Therapeutics, Arogya Mandir, Gorakhpur (2007 -2008). Dr. Rakesh Jindal, “Prakratik Ayurvigyan (Hindi)”, Arogya Seva Prakashan: Modinagar, 2005. http: //www. naturecureindia. info/1/hip_bath. htm

Hip Bath External Use Types of Baths www. urlwebserver. com/Vishwakalyan/ images/Naturopathy/Hip. Bath. jpg (1) Cold Friction Hip Bath 4. Take a rough towel & rub the abdomen from right to left (Rub gently so that the skin is not scraped) (Do not apply too much pressure during rubbing) 5. Duration 3 – 10 min (Depending upon weather / physical condition of person) 6/4/2021 www. dsvv. ac. in http: //ezinearticles. com/? Hip-Bath---Method-of-Hip-Bath-and-Health-Benefits&id=1337278 Class Notes, Gorakhpur School of Natural Therapeutics, Arogya Mandir, Gorakhpur (2007 -2008). 32 Dr. Rakesh Jindal, “Prakratik Ayurvigyan (Hindi)”, Arogya Seva Prakashan: Modinagar, 2005. http: //www. naturecureindia. info/1/hip_bath. htm

Hip Bath External Use Types of Baths www. indianetzone. com/photos_gallery/ 15/morning-walk_11254. jpg (1) Cold Friction Hip Bath After the bath, dry the body with a towel, wear the clothes & immediately go for a walk Those who cannot go for a walk, should lie down and cover themselves with a blanket to regain body heat http: //www. ccryn. org/Full-Wet-Sheet-Pack. html 6/4/2021 www. dsvv. ac. in Class Notes, Gorakhpur School of Natural Therapeutics, Arogya Mandir, Gorakhpur (2007 -2008). 33 Dr. Rakesh Jindal, “Prakratik Ayurvigyan (Hindi)”, Arogya Seva Prakashan: Modinagar, 2005.

Hip Bath External Use Types of Baths (1) Cold Friction Hip Bath Benefits v. It stimulates the network of nerves (there is a cluster of nerves at Mooladhar Chakra, called sacral plexus) v It increases the blood circulation in the internal organs of abdominal region & strengthens them www. lapictures. co. uk/images/nervous. gif 6/4/2021 www. dsvv. ac. in Class Notes, Gorakhpur School of Natural Therapeutics, Arogya Mandir, Gorakhpur (2007 -2008). 34

Hip Bath External Use Types of Baths (1) Cold Friction Hip Bath Who should not take it? v Very weak persons, whose vital energy is extremely low v Those who have knee problem (arthritis), and hence cannot sit in the tub v During pregnancy / periods distancedemons. homestead. com/files/tired_and_weak. jpg 6/4/2021 www. dsvv. ac. in Class Notes, Gorakhpur School of Natural Therapeutics, Arogya Mandir, Gorakhpur (2007 -2008). 35 Dr. Rakesh Jindal, “Prakratik Ayurvigyan (Hindi)”, Arogya Seva Prakashan: Modinagar, 2005.

Hip Bath External Use Types of Baths (2) Hot & Cold Hip Bath http: //images. clipartof. com/small/14157 -Hot-Water -Boiling-In-A-Pot-Food-Clipart-Illustration. jpg http: //www. ayushveda. com/dietfitness/wp-content/ uploads/2009/03/cold-water-vs-hot-water. jpg www. urlwebserver. com/Vishwakalyan/images/Naturopathy/Hip. Bath. jpg 6/4/2021 www. dsvv. ac. in 36

Hip Bath External Use Types of Baths http: //images. clipartof. com/small/14157 -Hot-Water -Boiling-In-A-Pot-Food-Clipart-Illustration. jpg http: //www. ayushveda. com/dietfitness/wp-content/ uploads/2009/03/cold-water-vs-hot-water. jpg (2) Hot & Cold Hip Bath 1. Take 2 Hip Bath tubs 2. Fill one tub with hot water (38°C to 40°C) 3. Fill the other tub with cold water (13°C to 18°C) 4. Drink one glass cool water 5. Keep a wet towel on the head product-image. tradeindia. com/00448351/b/1/Hip-Bath-Tub. jpg 6/4/2021 www. dsvv. ac. in Class Notes, Gorakhpur School of Natural Therapeutics, Arogya Mandir, Gorakhpur (2007 -2008). www. urlwebserver. com/Vishwakalyan/ images/Naturopathy/Hip. Bath. jpg 37 Dr. Rakesh Jindal, “Prakratik Ayurvigyan (Hindi)”, Arogya Seva Prakashan: Modinagar, 2005.

Hip Bath External Use Types of Baths www. urlwebserver. com/Vishwakalyan/images/Naturopathy/Hip. Bath. jpg 6/4/2021 (2) Hot & Cold Hip Bath 6. Take off all the clothes & sit in the tub. Level of water should be 1 - 1. 5 inch above the navel 7. Feet should be outside the tub & abdomen & part of thighs submerged in water www. dsvv. ac. in Class Notes, Gorakhpur School of Natural Therapeutics, Arogya Mandir, Gorakhpur (2007 -2008). 38 Dr. Rakesh Jindal, “Prakratik Ayurvigyan (Hindi)”, Arogya Seva Prakashan: Modinagar, 2005.

Hip Bath External Use Types of Baths http: //images. clipartof. com/small/14157 -Hot-Water -Boiling-In-A-Pot-Food-Clipart-Illustration. jpg talk 2 thedoc. com/sitebuildercontent/ sitebuilderpictures/Drinking. Water. gif 6/4/2021 (2) Hot & Cold Hip Bath Start with Hot Water & end with Cold Water Durations (Sequence 1 -8) Hot Water Cold Water (1) 3 min (2) 1 min (3) 3 min (4) 1 min (5) 3 min (6) 1 min (7) 3 min (8) 3 min Total Duration 18 min www. dsvv. ac. in Class Notes, Gorakhpur School of Natural Therapeutics, Arogya Mandir, Gorakhpur (2007 -2008). 39 Dr. Rakesh Jindal, “Prakratik Ayurvigyan (Hindi)”, Arogya Seva Prakashan: Modinagar, 2005.

Hip Bath External Use Types of Baths (2) Hot & Cold Hip Bath After the hip bath, either take a bath or wipe the body with wet towel, & wear the clothes www. globalpov. com/images/towelie. jpg cache 4. asset-cache. net/xc/57303284. jpg? v=1&c=IWSAsset &k=2&d=8 A 33 AE 939 F 2 E 01 FFFA 76 D 4 DFE 245 F 489 A 4 AF 0 A 1 CBC 7 D 47 BD 1840 CACEA 015 A 36 EE 30 A 760 B 0 D 811297 6/4/2021 www. dsvv. ac. in Class Notes, Gorakhpur School of Natural Therapeutics, Arogya Mandir, Gorakhpur (2007 -2008). 40 Dr. Rakesh Jindal, “Prakratik Ayurvigyan (Hindi)”, Arogya Seva Prakashan: Modinagar, 2005.

Hip Bath External Use Types of Baths (2) Hot & Cold Hip Bath http: //images. clipartof. com/small/14157 -Hot-Water -Boiling-In-A-Pot-Food-Clipart-Illustration. jpg How it Works? It is started with hot water Hot water dilates the blood vessels in the hip region (vaso-dilation) http: //www. avastin. com/avastin/base/hcp/ images/figures/hypertension-01 -1. jpg 6/4/2021 www. dsvv. ac. in Class Notes, Gorakhpur School of Natural Therapeutics, Arogya Mandir, Gorakhpur (2007 -2008). 41 Dr. Rakesh Jindal, “Prakratik Ayurvigyan (Hindi)”, Arogya Seva Prakashan: Modinagar, 2005.

Hip Bath External Use Types of Baths (2) Hot & Cold Hip Bath How it Works? vaso-dilation Blood rushes towards hip region from legs & upper body www. urlwebserver. com/Vishwakalyan/ images/Naturopathy/Hip. Bath. jpg 6/4/2021 www. dsvv. ac. in Class Notes, Gorakhpur School of Natural Therapeutics, Arogya Mandir, Gorakhpur (2007 -2008). 42 Dr. Rakesh Jindal, “Prakratik Ayurvigyan (Hindi)”, Arogya Seva Prakashan: Modinagar, 2005.

Hip Bath External Use Types of Baths talk 2 thedoc. com/sitebuildercontent/ sitebuilderpictures/Drinking. Water. gif (2) Hot & Cold Hip Bath How it Works? Next, when sitting in the cold water Cold water constricts the blood vessels in the hip region (vaso-constriction) 3. bp. blogspot. com/_QCi 9 Dq-9 d 4 Q/TDRxa 3 xp. SGI/ AAAALXU/_x. BSh. SP 0 ei. U/s 400/vaso. jpg 6/4/2021 www. dsvv. ac. in Class Notes, Gorakhpur School of Natural Therapeutics, Arogya Mandir, Gorakhpur (2007 -2008). 43 Dr. Rakesh Jindal, “Prakratik Ayurvigyan (Hindi)”, Arogya Seva Prakashan: Modinagar, 2005.

Hip Bath External Use Types of Baths (2) Hot & Cold Hip Bath How it Works? vaso-constriction Blood returns back towards legs & upper body from the hip region www. urlwebserver. com/Vishwakalyan/ images/Naturopathy/Hip. Bath. jpg 6/4/2021 www. dsvv. ac. in Class Notes, Gorakhpur School of Natural Therapeutics, Arogya Mandir, Gorakhpur (2007 -2008). 44 Dr. Rakesh Jindal, “Prakratik Ayurvigyan (Hindi)”, Arogya Seva Prakashan: Modinagar, 2005.

Hip Bath External Use Types of Baths 3. bp. blogspot. com/_QCi 9 Dq-9 d 4 Q/TDRxa 3 xp. SGI/ AAAALXU/_x. BSh. SP 0 ei. U/s 400/vaso. jpg 6/4/2021 (2) Hot & Cold Hip Bath How it Works? Thus, there alternate processes of vaso-dilation & vaso-constriction Blockages in the blood vessels are removed & Toxins in the body are moved towards the excretory organs more efficiently www. dsvv. ac. in Class Notes, Gorakhpur School of Natural Therapeutics, Arogya Mandir, Gorakhpur (2007 -2008). 45 Dr. Rakesh Jindal, “Prakratik Ayurvigyan (Hindi)”, Arogya Seva Prakashan: Modinagar, 2005.

Hip Bath External Use Types of Baths http: //intensivecare. hsnet. nsw. gov. au/ five/images/abdominalorgans. jpg 6/4/2021 (2) Hot & Cold Hip Bath How it Works? Organs in abdominal region become healthy, strong & Recharged Stomach Liver Intestines Spleen Kidney Pancreas, etc. www. dsvv. ac. in Class Notes, Gorakhpur School of Natural Therapeutics, Arogya Mandir, Gorakhpur (2007 -2008). 46 Dr. Rakesh Jindal, “Prakratik Ayurvigyan (Hindi)”, Arogya Seva Prakashan: Modinagar, 2005.

Hip Bath External Use Types of Baths http: //www. indianetzone. com/photos_gallery/ 22/Types. Gastric_20101. jpg 6/4/2021 (2) Hot & Cold Hip Bath Who should not take it? v During pregnancy / periods v At least 3 months after surgery v High blood pressure v Hyper acidity v Peptic ulcer v Bleeding piles v Diarrhea v Acute renal failure www. dsvv. ac. in Class Notes, Gorakhpur School of Natural Therapeutics, Arogya Mandir, Gorakhpur (2007 -2008). 47 Dr. Rakesh Jindal, “Prakratik Ayurvigyan (Hindi)”, Arogya Seva Prakashan: Modinagar, 2005.

Other Therapeutic Baths 1. Spinal Bath 2. Hot Foot Bath 3. Arm and Foot Bath 4. Full Immersion Bath 5. Steam Bath www. ccryn. org/Under-Water-Massage. html 6/4/2021 www. dsvv. ac. in Class Notes, Gorakhpur School of Natural Therapeutics, Arogya Mandir, Gorakhpur (2007 -2008). 48

Spinal Bath 2. bp. blogspot. com/_VMXm. GRrrntk/ S 0 i. AXYxi. X 3 I/AAAAABM/4 ln NMXfj. ZC 0/s 320/spinal+bath+tub. jpg www. ccryn. org/Spinal-Bath. html 6/4/2021 Indications v Mental Disorders v Nervous Weakness v Hyperacidity v High Blood Pressure v Insomnia v Polyurea v Headache v Depression v Giddiness due to Excess Heat www. dsvv. ac. in Class Notes, Gorakhpur School of Natural Therapeutics, Arogya Mandir, Gorakhpur (2007 -2008). 49

Spinal Bath www. ccryn. org/Spinal-Spray. html Contraindications (Should not be done by) v Chronic Heart Disease v Low Blood Pressure v Sciatica v Respiratory Problems (Asthma, Common Cold, etc. ) v Cold & Shivering www. ccryn. org/Spinal-Bath. html 6/4/2021 www. dsvv. ac. in Class Notes, Gorakhpur School of Natural Therapeutics, Arogya Mandir, Gorakhpur (2007 -2008). 50

Hot Foot Bath www. healthyoption. info/wp-content/ uploads/2010/08/hotfootbath. jpg 6/4/2021 Indications v Asthma v Headache, Migraine v High Blood Pressure v Cervical Spondylitis v Frozen Shoulder v Sinusitis, Tonsillitis v Pharyngitis, Bronchitis v Teeth Inflammation v Ear Problems v Gynecological Problems www. dsvv. ac. in Class Notes, Gorakhpur School of Natural Therapeutics, Arogya Mandir, Gorakhpur (2007 -2008). 51

Hot Foot Bath Contraindications (Should not be done by) v Nervous Weakness v Heat Stroke v Epilepsy, Hysteria v Internal Bleeding v Hyperacidity v Peptic Ulcer www. asnaturecure. com/images/Hot_Foot_Bath. gif 6/4/2021 www. dsvv. ac. in Class Notes, Gorakhpur School of Natural Therapeutics, Arogya Mandir, Gorakhpur (2007 -2008). 52

Arm and Foot Bath www. ccryn. org/Arm-&-Foot-Bath. html www. asnaturecure. com/images/Hot_Foot_Arm_Bath. gif 6/4/2021 www. dsvv. ac. in 53

Full Immersion Bath www. victorianbathrooms 4 u. com/ images/jacuzzi-rivela-bath. jpg www. ccryn. org/Under-Water-Massage. html 6/4/2021 Indications v Body Ache v Joint Pain & Stiffness v Arthritis v Skin Problems Contraindications v High Blood Pressure v Nervous Weakness v Acute Diseases v Burn / Cut www. dsvv. ac. in Class Notes, Gorakhpur School of Natural Therapeutics, Arogya Mandir, Gorakhpur (2007 -2008). 54

Steam Bath 2. imimg. com/data 2/SM/GK/IMVENDOR 2109299/f 9 -steam-bath-fibre-2 --250 x 250. jpg Indications v Obesity v Skin Disorders/ Allergy v Asthma, Bronchitis v Common Cold v Constipation v Joint Pain & Stiffness v Sinusitis, Tonsillitis v Gynecological Problems i 00. i. aliimg. com/photo/v 0/108124350/steam_bath_chamber. jpg 6/4/2021 www. dsvv. ac. in Class Notes, Gorakhpur School of Natural Therapeutics, Arogya Mandir, Gorakhpur (2007 -2008). 55

Steam Bath Contraindications (Should not be done by) v v v www. ccryn. org/Steam-Therapy. html 6/4/2021 v v Heart Problems Skin Eruptions Nervous Disorders Mental Problems Elderly Patients Weak & Low Immunity Persons Arteriosclerosis Epilepsy Pulmonary Tuberculosis Internal Bleeding www. dsvv. ac. in Class Notes, Gorakhpur School of Natural Therapeutics, Arogya Mandir, Gorakhpur (2007 -2008). 56

Therapeutic Bandages 1. Abdominal Pack 2. Chest Pack 3. Waist Pack 4. Leg pack 5. Knee Pack 6. Neck Pack 7. Hand Pack 8. Whole Body Wet Sheet Pack www. ccryn. org/Abdomen-Pack. html 6/4/2021 www. dsvv. ac. in Class Notes, Gorakhpur School of Natural Therapeutics, Arogya Mandir, Gorakhpur (2007 -2008). 57

Therapeutic Bandages Abdominal Pack www. ccryn. org/Abdomen-Pack. html 6/4/2021 Indications v Indigestion v Gas Trouble v Constipation v Dysentery v Abdominal Pain v Leucorrhoea v Dysmenorrhoea v Uterine Problem v Diabetes v Lever Problems (Jaundice, Hepatitis, etc. ) www. dsvv. ac. in Class Notes, Gorakhpur School of Natural Therapeutics, Arogya Mandir, Gorakhpur (2007 -2008). 58

Therapeutic Bandages Chest Pack Indications v Asthma v Bronchitis v Pharyngitis v Frozen Shoulder v Cervical Spondylitis www. ccryn. org/Chest-Pack. html 6/4/2021 www. dsvv. ac. in Class Notes, Gorakhpur School of Natural Therapeutics, Arogya Mandir, Gorakhpur (2007 -2008). 59

Therapeutic Bandages Leg Pack (Calf Pack) Indications v Leg Pain / Cramps v Sciatica v Varicose Veins v Muscular Dystrophy v Paralysis www. ccryn. org/Calf-Pack. html 6/4/2021 www. dsvv. ac. in Class Notes, Gorakhpur School of Natural Therapeutics, Arogya Mandir, Gorakhpur (2007 -2008). 60

Therapeutic Bandages Knee Pack (Partial) Indications v Arthritis v Knee Pain www. ccryn. org/Partial-Knee-Pack. html 6/4/2021 www. dsvv. ac. in Class Notes, Gorakhpur School of Natural Therapeutics, Arogya Mandir, Gorakhpur (2007 -2008). 61

Therapeutic Bandages Neck Pack www. ccryn. org/Neck-Pack. html 6/4/2021 Indications v v v Tonsillitis Thyroid Problem Throat Infection Chronic Cough Enlarged Lymph Nodes in the Neck Region v Problems Related to Vocal Cord www. dsvv. ac. in Class Notes, Gorakhpur School of Natural Therapeutics, Arogya Mandir, Gorakhpur (2007 -2008). 62

Therapeutic Bandages Indications Whole Body Wet Sheet Pack www. ccryn. org/Full-Wet-Sheet-Pack. html 6/4/2021 v v v Reduce Fever Intensity Chronic Fever High B. P. , Low B. P. Depression Insomnia Nervous Disorder Hyperacidity Obesity Skin Problems Asthma Bronchitis Addiction www. dsvv. ac. in Class Notes, Gorakhpur School of Natural Therapeutics, Arogya Mandir, Gorakhpur (2007 -2008). 63

Therapeutic Bandages Whole Body Wet Sheet Pack Contraindications (Should not be done by) v v v v Acute Heart Disease Polyurea Dysentery Nausea / Vomiting Weakness Skin Wound Cold & Shivering www. ccryn. org/Full-Wet-Sheet-Pack. html 6/4/2021 www. dsvv. ac. in Class Notes, Gorakhpur School of Natural Therapeutics, Arogya Mandir, Gorakhpur (2007 -2008). 64

Reference Books 6/4/2021 www. dsvv. ac. in http: //media. photobucket. com/image/nature/bsbermz 101/nature. jpg 65

Reference Books (English) • Dr. H. K. Bakhru, “A Complete Handbook of Nature Cure – Edition 4”, Jaico Publishing House: Mumbai, 2006. • M. K. Gandhi, “Key to Health”, Navjivan Publishing House: Ahmedabad, 2005. • Adolph Just (Author), Benedict Lust (Translator), “Return to Nature: The True Natural Method of Healing and Living and the True Salvation of the Soul, Paradise Regained V 1”, Kessinger Publishing: LLC, 2007. • Louis Kuhne and Benedict Lust, “Neo Naturopathy: The New Science of Healing or the Doctrine of Unity of Diseases”, Kessinger Publishing: LLC, 2010. • Sebastian Kneipp, “My Water-Cure”, Kessinger Publishing: LLC, 2010. 6/4/2021 www. dsvv. ac. in 66

Reference Books (Hindi) • Dr. Rakesh Jindal, “Prakratik Ayurvigyan (Hindi)”, Arogya Seva Prakashan: Modinagar, 2005. • M. K. Gandhi, “Aarogya Ki Kunji (Hindi)”, Navjivan Publishing House: Ahmedabad, 2005. • Adolph Just (Author), Vitthaldas Modi (Translator), “Prakritik Jivan Ki Or (Hindi)”, Aarogya Mandir Prakashan: Gorakhpur, 2003. • Vitthaldas Modi, “Rogon Ki Saral Chikitsa (Hindi)”, Aarogya Mandir Prakashan: Gorakhpur, 2007. • Janki Sharan Verma, “Rogon Ki Achook Chikitsa (Hindi)”, Prakritik Chikitsa Ashram: Shamli, 1936. 6/4/2021 www. dsvv. ac. in 67

Reference Books (Hindi) • Sebastian Kneipp (Author), Vitthaldas Modi (Translator), “Jal Chikitsa (Hindi)”, Aarogya Mandir Prakashan: Gorakhpur, 2001. • Louis Kuhne (Author), Vitthaldas Modi (Translator), “Rogon Ki Nai Chikitsa (Hindi)”, Aarogya Mandir Prakashan: Gorakhpur, 2003. • Brahmavarchas, “Yog Evam Prakritik Chikitsa (Hindi)”, Shri Vedmata Gayatri Trust, Shantikunj: Haridwar, 2005. 6/4/2021 www. dsvv. ac. in 68

Websites nature-reserve-screensaver. smartcode. com/images/sshots/nature_reserve_screensaver_27016. jpeg 6/4/2021 www. dsvv. ac. in 69

Websites • http: //www. ccryn. org/ (Indian Government – AYUSH) • http: //indianmedicine. nic. in/naturopathy. asp (Indian Government - AYUSH) • http: //punenin. org/ (Indian Government – Bapu Bhavan) • http: //nccam. nih. gov/health/naturopathy/ (US Government – Clinical trials and research papers) • http: //arogyamandir. org/ (Arogya Mandir, Gorakhpur – Vitthaldas Modi) • http: //en. wikipedia. org/wiki/Naturopathy 6/4/2021 www. dsvv. ac. in 70

6/4/2021 www. dsvv. ac. in www. awgp. org 71