Vitamin C Anisha kalsi Computers 8 Sources vegetables

Vitamin C Anisha kalsi Computers 8

Sources • vegetables; broccoli, peppers, cauliflower, and cabbage (etc. ) • Fruits; pineapples, citrus fruit and strawberries, (etc. ) • Water • Rich sources; papaya , and sweet peppers (etc. ) • Fresh vegetables, fruits, rich sources

Functions Holds cells together Healthy teeth, gums and blood vessels Improve iron Resistance to infections and low blood cholesterol • Absorb calcium • Assist bones • Maintain weight • •

Facts • • Helps protect cells Lower cancer risk Prevent cell damage Helps us absorb iron and plant food vitamin C is found in tomatoes Animals produce there own vitamin C Organic molecules help body maintain growth

Facts • • • protect you from a common cold How much vitamin C do you need? Infants need 30 -40 mg daily Kids need 40 -50 mg daily Adult males need 60 -65 mg daily Adult females need 60 -65 mg daily

Definition • Vitamin C = • Is found in fresh fruits and vegetables, and • it prevents you to catch the common cold

Bibliography • • http: //www. kidzworld. com http: //www. google. ca http: //eds. ifas. ufl. edu/pdfiles/fy/fy 21500. pdf http: //www. weightforall. com http: //www. whfoods. com http: //www. healingdaily. com http: //www. nutritional-supplementguides. com