Virgin Care First Steps Who we are Virgin

Virgin Care First Steps

Who we are Virgin Care - NHS Mental health promotion service Surrey wide 18+ Step 1 in IAPT 2 Virgin Care private and confidential www. virgincare. co. uk

What we offer Emotion Gyms Self-help booklets Phoneline Email service 3 Virgin Care private and confidential www. virgincare. co. uk

Emotion Gyms 4 Virgin Care private and confidential www. virgincare. co. uk

Self help booklets Anger and frustration Digestive conditions Anxiety Drugs and alcohol Arthritis Healthy eating and physical activity Body image HIV Cancer Medication Carers Men CFS and ME Musculoskeletal disorders Chronic pain Older people Communication and assertiveness Coronary heart disease 5 Virgin Care private and confidential www. virgincare. co. uk

Self help booklets Relaxation Respiratory conditions Self-esteem & confidence Young people Parents Sleep Parents of children with a mental health condition Social isolation and loneliness Pregnancy Stress Relationships Stroke Men Therapy Musculoskeletal disorders Unemployment Older people Depression for Gypsies and travellers Depression and low mood Diabetes 6 Virgin Care private and confidential www. virgincare. co. uk

Phoneline Open Monday 10 -4. 30 pm, Wednesday 10 -4. 30 pm, Thursday 11 -5. 30 pm Information, advice and support 7 Virgin Care private and confidential www. virgincare. co. uk

Email service first. steps@nhs. net We will reply within 3 working days Information, advice and support 8 Virgin Care private and confidential www. virgincare. co. uk

Others Training for professionals • • • 9 Mental health awareness Building emotional resilience to stress at work Managing emotional health at work (specifically aimed at managers) Promoting emotional wellbeing for people with physical health conditions Introduction to Cognitive Behaviour Therapy (CBT) self-help Introduction to Motivational Interviewing (MI) for behaviour change Virgin Care private and confidential www. virgincare. co. uk

Campaigns • Time to change • Pharmacies Sessions for groups • Cardiac rehab • Parkinson’s • Teachers Other work with particular groups and communities 10 Virgin Care private and confidential www. virgincare. co. uk

NHS mental health services in Surrey Step 1 Step 2/3/3+ First Steps IAPT Workshops phoneline self help No referral 11 Virgin Care private and confidential Largely CBT for anxiety and depression GP referral needed Step 4 CMHRS Secondary care for severe and enduring mental illness Referral needed www. virgincare. co. uk