Vertical 360 A Fall Prevention Program by Masterpiece

The 360 in Vertical 360 In order to address fall prevention effectively, we need to address our lifestyles holistically, from a 360 -degree point of view.

Vertical 360 shows us how four key components of our lifestyle can positively impact our mobility and fall risk.

Recap from last session • • Definition of Spirituality Impact of Stress Meditation Glass Half Full Volunteerism Nature Tai chi & Yoga

What is your motivation for maintaining or improving your mobility?

Session 6 Agenda • • • Successful Aging Curve Resilience Kaizen SMART goals Completing Fall Risk Worksheet Final Session Comments

Maintain mobility and prevent falls Session 6

Successful Aging

Flexing your resiliency muscles Six simple steps!

Tip #1 Get connected

Tip #2 Make every day meaningful

Tip #3 Learn from experience

Tip #4 Remain hopeful

Tip #5 Take care of yourself

Tip #6 Be proactive

#1 Get Connected #4 Remain hopeful #2 Make every day meaningful #3 Learn from experience #5 Take care of yourself #6 Be proactive

“We don’t see things as they are. We see things as we are. ” -Anais Nin

Self-Fulfilling Prophecy

What happens when you hit a bump in the road?

Setting Goals

Review Your Risks

Masterpiece Living’s Mobility Review

Kaizen Your Way to Better Balance: One Step at a Time

Creating SMART Goals Specific Measurable Attainable Relevant Timely

4 Goal Setting Tips

Fall Risks Worksheet

Fall Risks Worksheet

Discussion

How do you want to be supported going forward?

A Quick Survey

Key Takeaway s Successful Aging Curve Resilience Self-fulfilling Prophecy Kaizen SMART Goal-Setting Copyright © 2019 by Masterpiece Living, LLC All rights reserved. No part of this program may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording or by any information storage and retrieval system, without the written permission of Masterpiece Living, LLC except where permitted by law. For information address: 11360 N Jog Road, Suite 102, Palm Beach Gardens, FL 33418.

Final Comments?

Thank you! You have successful completed Vertical 360