Using the Recreation Center Current students can access

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Using the Recreation Center • Current students can access the Rec Center at no

Using the Recreation Center • Current students can access the Rec Center at no additional charge • All you need is your MCARD • New students can get early access • First-time UM-Flint students enrolled for an upcoming semester can access the Rec Center before the semester starts! • Email reccenter@umich. edu to activate your membership • Guest access • Day passes and memberships are available for purchase • Discounted membership rates are available for family/alumni *see website for current building hours & guest access rates

Facility Features • Gymnasium • 3 basketball courts, with lines & nets for badminton,

Facility Features • Gymnasium • 3 basketball courts, with lines & nets for badminton, soccer, tennis & volleyball too • Upper Level • Cybex Prestige weight machines and free weight equipment area • 4 racquetball courts (1 converts to wallyball) • Cardio room • Suspended indoor track (1/10 -mile)

Facility Features • Lower Level • Men and women’s locker rooms (located near gymnasium)

Facility Features • Lower Level • Men and women’s locker rooms (located near gymnasium) • 25 -yard, four-lane pool, with adjacent shallow area and whirlpool spa (Additional men and women’s pool locker rooms, with dry saunas) • Single use inclusive locker room • Additional Spaces • 3 fitness studios & 1 cross training room • Activities room for table tennis

Other Spaces on Campus • Outdoor Ice Rink • Located next to the University

Other Spaces on Campus • Outdoor Ice Rink • Located next to the University Pavilion • Open 3 days a week, (December to March, weather permitting) • Reflection Rooms • University Center (room 338, near skywalk to MSB) • White Building (room 1158)

Programs • Drop-in Fitness Classes • Free, no registration required • Multiple classes each

Programs • Drop-in Fitness Classes • Free, no registration required • Multiple classes each week — Yoga, Aqua Fitness, Indoor Cycling, HIIT, PIYO, WERQ, functional fitness + more • Virtual Fitness • Check out our live classes, or watch a recording! umflint. edu/reccenter/virtual-fitness

Programs • Personal Training • Various packages available, rates as low as $30/session; variety

Programs • Personal Training • Various packages available, rates as low as $30/session; variety of personal trainers • Certified nutrition specialist available for individual counseling • Bike Leases • Stop in our main office to inquire about current availability & rates

Programs • Intramural Sports • Teams formed with friends to play against others at

Programs • Intramural Sports • Teams formed with friends to play against others at UM-Flint, right in the Rec Center • See website for current sport offerings! • Club Sports • Teams that travel and compete in collegiate leagues around Michigan and the Midwest • Check out the club sports orientation video for more information!

Classes for Credit • Physical Education course are offered each semester, including: • •

Classes for Credit • Physical Education course are offered each semester, including: • • Physical Fitness Weight Training Aerobic Conditioning Mindfulness Stress Management Swimming Skills & Conditioning Martial Arts Bicycling

Looking for more information? • Visit our website: • umflint. edu/reccenter • Contact us:

Looking for more information? • Visit our website: • umflint. edu/reccenter • Contact us: • reccenter@umich. edu • 810 -762 -3441 • Follow us: • Facebook. com/umflintreccenter • Instagram @umflintrec