Using a webfolio to present an exercise training

Using a webfolio to present an exercise training program 1

Murdoch University 2

Murdoch University 3

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Essentials of Strength and Conditioning Unit aims: - to advance the students’ understanding of scientific principles related to the strength and conditioning field - to be able to transfer this knowledge into the practical setting 5

Assignment Structure an 8 week training program for a “client” Program to include: - information and video footage and/or a description of each exercise to be performed - alternative exercises and variations within the training program 6

Assignment Program to be presented in Pebble. Pad and made available through a gateway 7

Exercise program design How would you design and present an 8 week program in a webfolio? 8

Presentation each week set up as separate web page program – separate webfolio within webfolio program broken up into groups of weeks program designed as series of phases plan presented in 1 table with descriptions of the different programs 9

Exercises description in web page description in activity own videos to illustrate videos on You. Tube 10

Examples

For discussion After viewing the different webfolios what advice would you provide to the next group of students who are going to do this assignment? 38