USDA Food Pyramid 1992 Harvard Food Pyramid GNLD
- Slides: 37
USDA Food Pyramid 1992
Harvard Food Pyramid
GNLD Wellness Pyramid Exercise & Weight Control
Lifestyle Food Pyramid Whole Grains Few exercise Up to 2/3 overweight/obese
GLOBAL HEALTH CRISIS CHRONIC DISEASE!
What are these Chronic Diseases? 1. 2. 3. 4. 5. Heart Disease Stroke Cancer Chronic Respiratory Diseases Diabetes
Chronic Disease Report: 2005 Preventing Chronic Diseases: A Vital Investment
Chronic Disease Report: “Chronic disease causes 2 X deaths from all infectious diseases” • 35 million death / year today (60%)! • 41 million by 2015……. . a 17% INCREASE. WE’RE LOSING THIS BATTLE!
What is the cause? “The causes of the main chronic disease epidemics are well established and well known. ” 1. unhealthy diet 2. physical inactivity 3. tobacco use
What can be done about it? Strategy for prevention: If you smoke…QUIT! In you are inactive…GET ACTIVE! FIX YOUR DIET!!!
Department of Health and Human Services Centers for Disease Control and Prevention The Critical Role of Good Nutrition Strategy for prevention: FIX YOUR DIET!!! “Research shows that good nutrition can help to lower people’s risk for many chronic diseases, including heart disease, stroke, cancer, and diabetes. ”
Chronic Disease Report: Heart Disease / CVD / Stroke About 17 million or 30% of total global deaths #1 cause…. unhealthy diet
Chronic Disease Report: Heart Disease / CVD / Stroke The strategy for prevention: 1. More omega-3 fatty acids from fish or plant sources; 2. More fruits vegetables, nuts and whole grains; 3. Maintain healthy weight.
Diet and Heart Disease The strategy for prevention: Vegetables and fruits Whole Grains Fish
Chronic Disease Report: Cancer 20 million suffer today -------30 million within 20 years. New cases expected to rise from 10 million to 15 million by 2020. 50% increases! We’re losing this battle!
Chronic Disease Report: Cancer What is the cause? Dietary factors account for 20% to 30% of all cancers! The strategy for prevention: Eat more fruits, vegetables and whole grains. If you smoke or use tobacco; quit!
Department of Health and Human Services Centers for Disease Control and Prevention Cancer The strategy for prevention: Healthy diets rich in fruits and vegetables
The strategy for prevention: • Fruits, vegetables, and grain • Numerous studies have found evidence that carotenoids reduce the risk of some cancers.
Chronic Disease Report: Diabetes • Diabetes is epidemic. • Causes one death every 10 seconds. • 171 million people today. A 100% increase! 350 million by 2030 We’re losing this battle!
Diabetes The strategy for prevention: • Vegetables and fruits • Whole grains • Fish
National Institutes of Health Diabetes The strategy for prevention: • Whole grains, fruits, and vegetables • Be physically active
GNLD Wellness Solutions for a Global Health Crisis • Exercise and Weight Management • Fix your diet!
GNLD Wellness Solutions for a Global Health Crisis Exercise and Weight Management
GNLD Wellness Solutions for a Global Health Crisis Fix your diet!
GNLD Wellness Solutions for a Global Health Crisis Fix your diet!
GNLD Wellness Solutions for a Global Health Crisis Fix your diet!
Nutritional Solutions at the Cellular Level Feeds
Nutritional Solutions at the Cellular Level Feeds Protects
Nutritional Solutions at the Cellular Level Feeds Builds, Balances & Regulates Protects
Nutritional Solutions For a Global Health Crisis PROGRAM Feeds Protects Builds, Balances & Regulates
Nutritional Solutions For a Global Health Crisis PROGRAM + = Exercise & Weight Control