Unit 1 Stay Healthy Lesson 3 Good food

Unit 1 Stay Healthy! Lesson 3 Good food, good health

Words and grain vitamin mineral fibre corn protein bean Asian Expressions n. 谷物；粮食 n. � 生素 n. � 物� ；� 物 n. (食物中的)�� 素 n. 玉米 n. 蛋白� n. 豆子 adj. � 洲的 n. � 洲人

Words and soy calcium bone yogurt contain balanced diet include Expressions n. 大豆；大豆食物 n. � n. 骨� ；骨 n. 酸奶 v. 包含 adj. 均衡的 n. 日常� 食；日常食物 v. 包括；包含

� 养金字塔 Food Pyramid

Free talk 1. What foods do you often eat every day? 2. In your opinion, what’s a healthy and balanced diet?

objectives To learn how to keep a balanced diet To talk about the four food groups New words: corn, bean, Asian, include…

What is good food? Is it food that tastes good? Ice-cream tastes good. So is ice-cream a good food? • No. Good food is food that is good for your health. Healthy Food Not Healthy Food apples carrots bananas rice fish cucumbers cabbage watermelon ice-cream cake cookies soda potato chips candy hambyrgers pizza

1. Grains bread, noodles, rice, corn…

2. fruit and vegetables

3. Protein Foods fish, eggs, beans, chicken…

4. Calcium Foods milk, cheese, yogurt, vegetables…

Here are the four groups Grains Bread, noodles and rice are all grain food. Breakfast cereal is also made of differend grains. Grain give you vitamins, minerals and fibre. Did you know corn is the best food for vitamin B 1?

Fruits and vegetables are also rich in vitamins, minerals and fibre. They help you grow and stay healthy. Salads are very popular in western countries. They're made with lots of fresh vegetables.

Protein foods Many people think that only meat and chicken are protein foods. Actually, other foods like fish, eggs and beans have a lot of protein, too. In China and other eastern countries, people often eat tofu and other bean products. They also drinks soy milk. These are all good protein foods.

Calcium food • Your body needs calcium to stay healthy. Calcium makes you bones and teeth strong. Milk, cheese and yogurt contain calcium. But did you know that manny green vegetables also have a lot of calcium? Have a balanced diet!

What is a balanced diet? Your diet is all the things that you eat. To have a balanced diet, you need to eat some food from each food group. A balanced diet will give you a lot of energy.

Task One: divide the foods into four groups. Read the passage and complete the questions.

food grains Fruits and vegetables Protein foods Calcium foods why to eat bread, Grains give us vitamins, noodles, rice, minerals and fibre. corn They help us grow and Task Two salads stay healthy. Read the passage and complete the They form. are all good chicken, fish, eggs, beans, protein foods. tofu, soy milk, cheese, Calcium makes your yogurt, bones and teeth strong.

1. What are the four main groups of food? grains, fruits and vegetables, protein foods, calcium foods Task Three 2. What’s salad? Answer the questions. They are made with lots of fresh vegetables and fruits. 3. What does fresh mean? Not cooked.

2. Match each word with its definition. Then complete the passage using the four words. corn yogurt beans diet 1. a thick, white and creamy dairy food. 2. a tall plant with yellow seeds that can be eaten. 3. the food that you eat and drink regularly. 2 4. a good source of protein.

It’s important for us to keep a balanced _____. To do this, we must eat many diet different kinds of foods. Bread, noodles, _____ and rice are all grains. Grain corn foods give us vitamins, minerals and fibre. beans Fish, meat and _______ are full of protein. Calcium, which can be found in cheese, yogurt milk and _____, is good for our bones and teeth.

3 3. What do you usually eat at every meal? Do a survey and compare your eating habits with those of your classmates.

Language points Fruits and vegetables are also rich in vitamins, minerals and fibre. 水果和蔬菜富含维生素、矿物质和纤维。 be rich in 在……方面很富有；充裕 The country is known to be rich in natural resources. � 个国家以丰富的自然� 源而著称。

A well-balanced diet includes foods from each food group. 均衡的饮食包括每组食物中的食物。 diet 意为“日常食物” Diet varies between different countries in the world. 世界各国的饮食各不相同。 be/go on a diet 节食 The doctor said I should be on a diet. 大夫说我应该节食。

Any fresh fruit that’s in season is a good choice. 应季的新鲜水果都是不错的选择。 in season 应时的；(尤指生意)处于旺季 Hotels are often full in season. 在度假旺季，旅馆经常客满。 Strawberry is in season now. 草莓现在已上市了。

本课时重点回顾 1. be rich in 2. breakfast cereal is also made of different grains. 3. Calcium makes your bones and teeth strong.

Now 2 mins to test your spelling. English-Chinese grain vitamin mineral soy calcium fibre protein balanced Chinese-English 豆子 亚洲的 玉米 When finished, exchange your papers to see who does the best.

Homework 1. Write a short passage about how to keep healthy. 2. Collect the names of fruits, vegetable and foods you know as much as possible.