UNIT 1 Information Cardiovascular Endurance Ability to maintain

UNIT 1 - Information Cardiovascular Endurance • Ability to maintain activity over a sustained period of time (without tiring) • It is fuelled from the aerobic energy system • Can be developed using continuous, fartlek, circuit training Information/Discussion Practical Application Links Diagram/Table Activity TESTS FOR CV Endurance • Multi Stage Fitness Test (bleep test) • Harvard Step Test • 12 min Cooper Run Development • Improved CV Endurance helps with the reduction in body fat, and helps maintain a healthy lifestyle Revision GCSE Physical Education SECTION A (& Short Course) MAIN MENU

Unit 1 - Practical Application Cardiovascular Endurance • Perform one of the fitness tests for CV Endurance • Research the correct protocol for the test Information/Discussion Practical Application • List 5 activities/ sports that require CV Endurance • List 5 reasons why CV Endurance is required for an active and healthy lifestyle Links Diagram/Table Activity Revision GCSE Physical Education SECTION A (& Short Course) MAIN MENU

Unit 1 - Links Cardiovascular Endurance • Continuous training • Fartlek training Information/Discussion • Circuit training Practical Application • Fitness programme Links • Lifestyle programme Diagram/Table Activity Revision GCSE Physical Education SECTION A (& Short Course) MAIN MENU

Unit 1 - Diagram/Table Cardiovascular Endurance Information/Discussion Practical Application Links Diagram/Table Distance runners Activity Revision GCSE Physical Education SECTION A (& Short Course) MAIN MENU