Understanding Mental Health Wellbeing elearning SLIDE Aims and

Understanding Mental Health & Wellbeing e-learning

SLIDE Aims and. TITLE Outcomes By the end of the training, participants will have gained a better understanding of mental health and wellbeing this includes: • Introduction of THRIVE Plymouth • Introduction to the 'Five Ways to Mental Health and Wellbeing' • Appreciation of the balance/relationship between physical and mental Health • Signpost to local services

THRIVE Plymouth • Thrive Plymouth is our 10 year programme to get everyone working together to improve health and wellbeing and narrow the gap in health inequalities between people and communities in the city. • Everyone has a role to play to support and make positive health-enabling choices.

Plymouth Bus Journey Please click the link below to find out more Plymouth bus journey

SLIDE TITLE Health & Wellbeing? What is Mental Click here and find out more. If you want to learn more, improve your own wellbeing and support others we can offer further training. We will tell you all about our offers at the live session. Please note Livewell Southwest do not specifically endorse Maudsley, the content above is being used to demonstrate ‘what is mental health’

SLIDE TITLEResilience Understanding Please click the links below to find out more Supporting resilience Optional clip What’s it all about? Helping a young person understand

SLIDE How Can. TITLE I Be More Resilient? Taking steps to look after your wellbeing can help you deal with pressure, and reduce the impact that stress has on your life. This is sometimes called developing emotional resilience. Resilience is not just your ability to bounce back, but also your capacity to adapt in the face of challenging circumstances, whilst maintaining a stable mental wellbeing. Resilience isn't a personality trait – it's something that we can all take steps to achieve. For more information go to the link below: Resilience Practising CLANG will help support your mental health and wellbeing, we will look at this later.

TITLE Do. SLIDE You Ever Feel Like This? Please click the link below to find out more What’s going on?

THE STRESS CONTAINER SLIDE TITLE The Stress Container

SLIDE TITLE Activity Stress Container What’s in your container? What strategies do you use to maintain your wellbeing? Note them down and we will talk about this in the live session!