Twenty Questions Components of Fitness and Fitness Testing

Twenty Questions Components of Fitness and Fitness Testing

Twenty Questions 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

1. Explain what a health related fitness is. l A component of fitness that is associated with our levels of health.

2. Explain what skill related fitness is. l The factors that allow an individual to successfully perform a skill or technique.

3. Define health. l A state of complete physical, mental and social well- being, not simply free from disease.

4. Define fitness. l The ability to cope with everyday demands.

5. Give a definition of aerobic endurance. l The ability to keep going for a prolonged period of time.

6. Give a definition of muscular endurance. l The ability to keep the muscles contracting.

7. Give a definition of speed. l The ability to move the whole/ part of the body quickly.

8. Give a definition of agility. l The ability to change direction quickly.

9. Give a definition of strength. l The ability to move a resistance.

10. Give a definition of power l The ability to move a resistance quickly.

11. Give a definition of flexibility. l The ability to move a joint through a large range of movement.

12. Give a definition of balance. l The ability to stay stable.

13. Explain the test protocol to measure power. l Sergeant jump test

14. Explain the test protocol to explain aerobic endurance. l Multistage fitness test.

15. Explain the test protocol to test balance. l Standing stork test.

16. Give two components of fitness required for a gymnast and explain the importance of these.

17. Give two components of fitness required for a football player and explain the importance of these components.

18. Give two components of fitness used by a 100 m sprinter and explain the importance of these components.

19. Explain the test protocol for strength. l Grip dynamometer.

20. State a sport when power is used and explain why.