Tus Botfeld Hannover New Basketball training session Basketball
Tus Botfeld Hannover New Basketball training session <Basketball Fundamentals> Training session: Every Tuesday, 6 to 8 pm Location: IGS Vahrenheide, Weimarer Allee 59 First training date: May 14 th, 2013 Trainer: Bobby Hung
Training Goals: 1. Provide the fundamental basketball training skills for all; beginner, intermediate, and advanced 2. Promote physical conditioning and minimize sport injury
Focus areas: Fundamental skills Game concept - Dribbling - Passing - Defense position (Triple threats) - Shooting position - Player roles - Strategy - Court vision Physical - Conditioning - Power positioning - Proper stretching (Injury prevention)
Fundamental skills – 6 Focus areas Dribbling Passing Shooting Defense Rebound Layup
Training session agenda: Warm Up/Conditioning/Stretching ~ 20 minutes Fundamental skill ~ 70 minutes Concept of the day ~ 10 minutes Skill self-reflection/Stretching/Cool down ~ 10 minutes
How we train… Dribbling Static One hand Dynamic Two hands One hand Combo Move! Two hands
Dribbling Training – Static – 1 Ball Level Dribble Action 1 Side – Hi position 2 Side – Low position 3 Front – side swing – one hand 4 Front – side swing – two hands 5 One bounce cross 6 Cross Leg 7 Cross leg alternate 8 Figure “ 8” 9 Behind the back 10 Cross – Back - Front 11 Pivot 12 Frequency control (freezing) Dribbling
Dribbling Training – Static – 2 Balls Level Dribble Action 1 Dribbling together 2 Dribbling Alternate 3 High and Low 4 Side way swing 5 180 -deg switching 6 Feeding dribble 7 Floor & Wall bouncing Dribbling
Dribbling Training – Static – 1 Basketball & 1 Tennis ball Level Dribble Action 1 Two balls dribbling 2 Two balls switching dribble 3 Low height catching 4 One hand forward catching 5 High height catching Dribbling
- Slides: 9