Trimester II DISTRICT SUMMATIVE ASSESSMENT STUDY GUIDE PHYSICAL

Trimester II DISTRICT SUMMATIVE ASSESSMENT STUDY GUIDE PHYSICAL EDUCATION 7

Repetition The number of times you repeat an exercise

Sets A number of repetitions Example: 10 repetitions could be 1 set

Resistance The amount of weight working against your muscle

Muscular Strength A muscle’s ability to exert force

Flexibility A muscle’s range of motion

Muscular Endurance Ability to use a muscle many times without getting tired

Cardiovascular Endurance The ability to exercise the body for long periods of time

Curl Ups Test Measures Muscular Endurance and Muscular Strength

Sit and Reach Test Measures Flexibility

Pacer Test Measures Cardiovascular Endurance

Push Ups Test Measures Muscular Strength and Muscular Endurance

PE Beliefs Muscular Strength and Muscular Endurance improve your quality of life

PE Beliefs Rest is important to overall health

PE Beliefs Many factors determine your strength (heredity, nutrition, rest, training, etc. )

PE Beliefs There are many ways to determine your personal fitness level (heart rates, fitness testing results, BMI, body composition testing, VO 2 Max, etc)

PE Beliefs Fitness standards are based on reliable data (national testing and gender differences)

PE Beliefs Personal daily choices effect your fitness level

FITT Principle FITT is an acronym used to explain exercise F = Frequency (how often you exercise) I = Intensity (how hard you exercise) T = Time (how long you exercise) T = Type (the kind of exercise you are doing)

PE Facts Flexibility Needs time to improve Can be improved in nearly everyone Is a factor in fitness levels

PE Facts Stretching Targets specific muscle groups Example: Sit and Reach Test stretches the Hamstrings (back of the upper legs)

PE Facts Stretching helps us Prevent injuries Improve athletic performance Reduce muscle soreness

PE Facts Static stretching should be done when muscles are warm

PE Fact Stretches should be held for a duration of at least 15 -20 seconds