Treadmill level incline Cross trainer level Step machine

Treadmill (level, incline) Cross trainer (level) Step machine (level) Bike (level, RPM) Rowing machine (resistance)

Exercise Intensities: • During the warm up, main activity and cooldown what intensity should you client be working at and why? Monitor Intensity: • How can we monitor the intensity that your client is working at? Ø Observation Ø Talk test ØHeart rate monitors

Work/ rest ratios • What should the work/ rest ration be and why?

TARGETING D 1 Timings Justify the timings of the warm up (pulse raiser and stretches). Intensity Type Justify why your client will work at 50% of their maximum heart rate during the warm up. Justify the activities that you have included in your main activity (why have you split it up into 2 or 3 activities? ). Think about the advantages and disadvantages of the activities. Justify the timings of the main activity (why is it 30 minutes? ). Justify why your client will work at 75% of maximum heart rate during Justify the timings of the cool down the main activity. Think about how (cool down and stretches). long they have to keep going for, the energy system they are developing and the systems they are being developed. Justify the different methods of measuring intensity (advantages and disadvantages of each). Justify the intensity that your client is working at during the cool down. Think of 3 alternative activities and the advantages and disadvantages of these.