Topics of Discussion 4 Nutrition 4 Hydration 4
- Slides: 31
Topics of Discussion 4 Nutrition 4 Hydration 4 Supplements
1. NUTRITION GUIDELINES
The most appropriate diet for the teen athlete is one that: 4 Is high in nutrient-dense complex carbohydrates 4 Contains moderate amounts of protein 4 Is low in saturated fat and cholesterol 4 Provides sufficient calories
As a parent, you should promote three basic principles that are key to a high performance diet: 4 Variety 4 Moderation 4 Balance
How parents can help their children eat better: 4 Buy more healthy foods 4 Substitute your child’s favorite foods with more nutrient dense or similar 4 Provide nutritious snacks and fluids for before and after practice and competitions 4 Model healthy eating
Meeting the nutritional needs of the teen athlete: 4 Breakfast 4 Lunch 4 Snacks 4 Before sports 4 After sports 4 Dinner
Importance of a High Carbohydrate Diet
High Carbohydrate Foods
The Truth About Protein
High-Protein Foods
Choosing Nutrient-Dense Foods
Healthy Snacks for the Teen Athlete
Eating for your child’s sport: 4 Short duration events (stop and go sports) 4 Intermediate-length events 4 Eating for endurance events 4 Refueling during exercise
2. HYDRATION GUIDELINES
Special Fluid Needs of Teen Athletes
As a parent, you should: 4 Educate you child on the importance of proper hydration 4 Prevent dehydration 4 Know the signs of dehydration and its treatment
What is Dehydration?
Warning signs of dehydration: 4 Lethargy 4 Muscle cramping 4 Mental confusion 4 Seizures
Dehydration and Electrolytes: 4 Important for bodily function 4 Lost during sports 4 Replaced by foods in a balanced diet 4 When deficits occur 4 Sports drinks help
Studies Show Sports Drinks Best For Young Athletes
Sports Drinks vs. H 2 O
Sports Drinks: 4 Maintain thirst, so kids keep drinking until fully hydrated 4 Contain carbohydrates which provide energy for peak sports performance 4 Contain electrolytes (Na+ and K+) which speed re-hydration, create thirst, makes them taste better, and prevent heat cramps
Water: 4 Eliminates thirst, so kids stop drinking before they are fully re-hydrated 4 Contains no carbohydrates, so it does not provide the energy a child needs for running and playing all day 4 Contains no electrolytes and lack the taste appeal of a sports drink
Most important thing… Make sure kids are hydrated before any physical activity.
Fluid Guidelines For Teen Athletes
3. SUPPLEMENTS
Sports supplements: 4 Protein powder (Creatine) 4 Fat burners (Ephedra) 4 Anabolic steroids
Why Teen Athletes Should NOT Take Dietary Supplements
Final Nutrition Tips For Active Teens: 1. 2. 3. 4. 5. 6. 7. 8. Target carbohydrates for energy Protein is the building blocks Don’t forget some fat Support hydration Practice supplement safety Keep fuel tanks filled Variety is the spice of life Get plenty of sleep and rest
The End
References: 4 Ultimate Sports Nutrition Suzanne Nelson, RD 4 akronchildrens. org 4 drgreene. com 4 momsteam. com 4 teenhealthcentre. com
- Pros and cons of artificial nutrition and hydration
- Nutrition and hydration chapter 15
- Chapter 8 nutrition and hydration
- Topics in sports nutrition
- Enlightenment salon
- Government accounting 101
- Group discussion vs debate
- Customer service topics for discussion
- Group discussion strategies
- Group discussion meaning in tamil
- What are the prerequisites of group discussion
- Sub aerial processes definition
- Covalent bonds in ethanol
- Hydration shells
- Mercury catalyzed hydration of alkynes
- Cyanohydrin formation
- Hydration in geography
- Is acid catalyzed hydration syn or anti
- Hydration level chart
- One example of combination reaction
- Mercury catalyzed hydration of alkynes
- Hydration vs hydrogenation
- Wrestling weight cut calculator
- Ozonolysis of alkenes mechanism
- Lattice enthalpy definition ocr
- Is acid catalyzed hydration syn or anti
- Alkene reactions summary
- Hydration shells
- Addition of halogens to alkenes
- Heat of hydration
- Discussion of simple distillation
- Action research topics in physics