Toolbox Talk Topic Stress and Driving THE STRESS
Toolbox Talk Topic Stress and Driving
THE STRESS OF STRESSING The effects of stress on people are already wellknown. Issues range from making you physically unwell and affecting your emotions, to not being able to concentrate. Driving is a complex task that requires full concentration and a calm attitude. Heightened emotions, such as stress or anger, are a form of cognitive distraction and can significantly impede drivers’ ability to spot and respond to hazards. Research shows that drivers who suffer from work-related stress are more likely to speed and take other risks while driving.
WHAT CAN CAUSE STRESS The feeling of being stuck in traffic and the inability to do anything, even after the traffic light in front of you changes to green, can hugely elevate your stress levels. The stress of everyday life, like work or personal problems can often contribute to feeling tense on the road too.
ROAD RAGE Some drivers react angrily to stressful driving situations: this is often referred to as ‘road rage’, and can be incredibly dangerous. Driving aggressively can in turn increase your stress levels, becoming a vicious circle. Drivers experiencing road rage may be more likely to engage in: • Speeding; • Tailgating; • Harsh braking or cornering; • Changing lanes erratically; and • Jumping red lights.
HOW TO REDUCE STRESS Plan your route beforehand • Avoid peak times when possible, or even try travelling at slightly different times of the day. Leaving 15 -20 minutes earlier, or later • It can potentially transform your journey depending on where you’re going. Make sure your GPS is up-to-date too • As certain streets might be closed or check on mobile map apps for any live disruptions.
INTERESTING LINKS 11 Ways to Cope with Stress on the Road https: //www. holtsauto. com/holts/news/11 -waysto-cope-with-stress-on-the-road/
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