Todays lesson is all about the Zones of

Today’s lesson is all about the Zones of Regulation. We will be re-capping what the four Zones are and how to get yourself back to Green zone if you feel you are in Blue, Yellow or Red. SENAS Trafford

Task: Have a look at this to re-cap what the Zones are.

Task: Watch this clip from the film ‘Inside Out’. It is all about different kinds of emotions. https: //www. youtube. com/watch? v=Xri. Nm. QScl. C 4

This grid shows the different kinds of emotions in each Zone linked to the characters in the film. SENAS Trafford

Green zone This is like a green traffic light Your brain and body feel good to go. Task 1: Watch some of these clips which all show what it feels and looks like to be in ‘Green Zone’: https: //www. youtube. co m/playlist? list=PLTL 5 jn PDmus. AGn. GP 9 Fq 4 k. J 4 JLmj. Q 89 S 7 Task 2: Think of a time when you have been in ‘Green Zone’:

Yellow Zone This shows caution - you are starting to lose control. Task 1: Watch some of these clips which all show what it feels and looks like to be in ‘Yellow Zone’: https: //www. youtube. c om/watch? v=8 GBt_O 3 w. L 0 A Task 2: Think of a time when you have been in ‘Yellow Zone’:

Red Zone What do you think this one means? It is for extreme emotions For example, you are out of control, having trouble making good decisions and choices and you need to STOP! Task 1: Watch some of these clips which all show what it feels and looks like to be in ‘Red Zone’: https: //www. youtube. c om/watch? v=2 okr. VHF KOo. A Task 2: Think of a time when you have been in ‘Red Zone’:

Blue Zone You are in the slow lane – your body is running slowly and your brain is finding it hard to concentrate. Task 1: Watch some of these clips which all show what it feels and looks like to be in ‘Blue Zone’: https: //www. youtube. com Task 2: Think of a /playlist? list=PLQr. Zz 8 F 5 time when you have ernwbj. Ud. Oju. O 0 HJO 6 N been in ‘Blue Zone’: m. Hk 6 k. HG

Our main question: How can you get yourself back to Green Zone if you are in Blue, Yellow or Red? Here are some suggestions and some questions for you to think about: 1. 2. 3. Which of these tools would work well in school? Which ones would work well at home? Can you think of any others

Remember: - The best zone for learning is the GREEN zone. - - Use the suggestions to help you if you find yourself in the YELLOW, BLUE or RED zones. Try to help yourself at first, but always seek help if you need it. SENAS Trafford