Today we are going to talk about being
Today we are going to talk about being calm, and learn some tricks to help us feel calm is we are anxious or frustrated. Do you know what 'calm' means? Calm is when you do not show or feel strong emotions such as anger, nervousness or excitement.
Can you think of a time when you felt a strong emotion? It could have been. . . Anger Frustration Nervousness Excitement How did you calm down?
We are going to learn some tricks to help us calm down if we are feeling frustrated or cross. Grown ups often feel like this to! First up is the 54321 of our senses. Let's try it together.
Next up is the hot chocolate trick Let's try it together.
Underwater breathing Taking long even breaths helps us to calm down. Let's practice breathing with this fish. https: //www. youtube. com/watch? v=g. Lb. K 0 o 9 Bk 7 Q
Calm breathing and moving Let's try relaxing, breathing and stretching. https: //www. youtube. com/watch? v=72 tu. Xl. Au. Yso
Do you think any of these tricks could help you to feel more calm if you were upset? Which one is your favourite method?
My Calm box. Sometimes thinking of things that make us happy can also help us to calm down. Now we are all going to make our own calm boxes. All these things make me feel relaxed and happy. What will you put in yours?
Write down what things or places make you feel relaxed and calm. Draw pictures of them and stick them in your calm box.
- Slides: 10