Tired of Being Tired Waste of Time 20
Tired of Being Tired
Waste of Time?
-20% 1. 5 hours less
Sleepy during the day
Over 100, 000 car crashes yearly!
Fall time change Spring time change
Sleep of Teenagers 8 -9 hrs Hours of sleep 7 hrs 1925 Today
Why is sleep necessary?
Accumulation of Sleep Loss 1 hour/day 7 hours/week 1 entire night
Effects of Sleep Debt
Decreased endurance
Weakened immune system
Decreased Mental Efficiency • General slowing of mental processes • Difficulty in concentrating
Short-term memory is most affected
Even our moods are affected
Irritability increases significantly
Like an airplane on autopilot
Highest Mental Functions Compromised Learning Reasoning Safety Efficiency Communication skills • Relationships • • •
Causes of Sleep Debt • • Television and internet surfing Entertainment and sports Overwork and night-shift work and anxiety Stress Noisy environments Use of medications Sedentary lifestyle
Examine priorities
Excess stimulation
Is there a spiritual impact from sleep loss?
Right or wrong?
Sleep deprivation and brainwashing
How much sleep do we need?
Suggestions for Staying Rested
Regular hours
Daily exercise
Eat a healthful diet
Weekly rest and recreation
Avoid alcohol and stimulants
Dark, quiet room
Take a 15 -30 minute nap
Solve problems before bedtime
Trust in God
“When you lie down, you will not be afraid; Yes, you will lie down and your sleep will be sweet. ” Proverbs 3: 24
- Slides: 47
